Whole wheat thick crust pizza, cheese

USDA name: Pizza, cheese, whole wheat thick crust

350 calories in 1 piece, NFS (132 g). Per 100 g, protein: 11.4 g, carbohydrates: 33 g, fat: 10.4 g.

Serving
1
= 132 g
350KCAL

Whole wheat thick crust pizza, cheese, 1 piece, NFS

350 calories

Protein
15 g
Carbs
43.5 g
Fat
13.7 g
Fiber
5.1 g
Sugars
5 g

Nutrition Facts

Serving size1 piece, NFS (132 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 4.6 g23%
Cholesterol 18.5 mg6%
Sodium 723 mg31%
Total Carbohydrate 43.5 g16%
Dietary Fiber 5.1 g18%
Total Sugars 5 g
Protein 15 g
Vitamin D 0.13 mcg1%
Calcium 280 mg22%
Iron 3.6 mg20%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.39 mg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)30% 0.39 mg
  • Folate29% 115 µg
  • Vitamin E13% 2 mg
  • Vitamin B613% 0.23 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin A7% 60.7 µg
  • Vitamin K5% 6.5 µg
  • Choline4% 21.6 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Sodium31% 723 mg
  • Phosphorus24% 301 mg
  • Calcium22% 280 mg
  • Copper21% 0.19 mg
  • Iron20% 3.6 mg
  • Zinc20% 2.2 mg
  • Magnesium18% 76.6 mg
  • Potassium6% 268 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 90 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 5 of 90 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 90 other records.

    leastmost

Questions

How many calories are in whole wheat thick crust pizza, cheese?
1 piece, NFS (132 g): 350 calories; protein: 15 g, carbohydrates: 43.5 g, fat: 13.7 g.
How much protein is in whole wheat thick crust pizza, cheese?
11.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat thick crust pizza, cheese?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.7 g
Energy265 kcal
Protein11.4 g
Total lipid (fat)10.4 g
Carbohydrate, by difference33 g
Fiber, total dietary3.9 g
Total Sugars3.8 g
Calcium, Ca212 mg
Iron, Fe2.7 mg
Magnesium, Mg58 mg
Phosphorus, P228 mg
Potassium, K203 mg
Sodium, Na548 mg
Zinc, Zn1.6 mg
Copper, Cu0.14 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.29 mg
Riboflavin0.3 mg
Niacin3.9 mg
Vitamin B-60.17 mg
Folate, total61 µg
Folic acid37 µg
Folate, food59 µg
Folate, DFE87 µg
Choline, total16.4 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol42 µg
Carotene, beta49 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,588 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated3.5 g
SFA 4:00.087 g
SFA 6:00.07 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:01.9 g
SFA 18:00.64 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.12 g
MUFA 18:14.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708688, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.