Whole wheat raisin English muffin

USDA name: Muffin, English, whole wheat, with raisins

133 calories in 1 muffin (58 g). Per 100 g, protein: 8.2 g, carbohydrates: 47.9 g, fat: 1.8 g.

Serving
1
= 58 g
133KCAL

Whole wheat raisin English muffin, 1 muffin

133 calories

Protein
4.8 g
Carbs
27.8 g
Fat
1.1 g
Fiber
2.7 g
Sugars
4.3 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 187 mg8%
Total Carbohydrate 27.8 g10%
Dietary Fiber 2.7 g10%
Total Sugars 4.3 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 96.9 mg7%
Iron 1.6 mg9%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)11% 1.8 mg
  • Folate11% 42.9 µg
  • Vitamin B63% 0.055 mg
  • Vitamin E2% 0.24 mg
  • Choline1% 7.8 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.4 µg
  • Copper10% 0.091 mg
  • Iron9% 1.6 mg
  • Sodium8% 187 mg
  • Calcium7% 96.9 mg
  • Zinc5% 0.58 mg
  • Magnesium5% 21.5 mg
  • Phosphorus5% 61.5 mg
  • Potassium3% 133 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 29 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 29 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 29 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 7 of 29 other records.

    leastmost

Questions

How many calories are in whole wheat raisin english muffin?
1 muffin (58 g): 133 calories; protein: 4.8 g, carbohydrates: 27.8 g, fat: 1.1 g.
How much protein is in whole wheat raisin english muffin?
8.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat raisin english muffin?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.9 g
Energy230 kcal
Protein8.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.9 g
Fiber, total dietary4.6 g
Total Sugars7.3 g
Calcium, Ca167 mg
Iron, Fe2.8 mg
Magnesium, Mg37 mg
Phosphorus, P106 mg
Potassium, K230 mg
Sodium, Na323 mg
Zinc, Zn1 mg
Copper, Cu0.16 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.4 mg
Riboflavin0.28 mg
Niacin3.1 mg
Vitamin B-60.094 mg
Folate, total58 µg
Folic acid23 µg
Folate, food36 µg
Folate, DFE74 µg
Choline, total13.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin84 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.27 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.24 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.034 g
MUFA 18:10.22 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.72 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707743, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.