Whole wheat French bread

USDA name: Bread, French or Vienna, whole wheat

153 calories in 1 medium or regular slice (64 g). Per 100 g, protein: 8.3 g, carbohydrates: 49.1 g, fat: 1 g.

Serving
1
= 64 g
153KCAL

Whole wheat French bread, 1 medium or regular slice

153 calories

Protein
5.3 g
Carbs
31.4 g
Fat
0.67 g
Fiber
2.7 g
Sugars
0 g

Nutrition Facts

Serving size1 medium or regular slice (64 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 31.4 g11%
Dietary Fiber 2.7 g10%
Total Sugars 0 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 0.48 mg3%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Folate21% 83.8 µg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B66% 0.1 mg
  • Vitamin E1% 0.19 mg
  • Choline1% 6.7 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.1 µg
  • Copper13% 0.12 mg
  • Sodium10% 240 mg
  • Phosphorus8% 102 mg
  • Magnesium8% 33.3 mg
  • Zinc7% 0.74 mg
  • Iron3% 0.48 mg
  • Potassium2% 104 mg
  • Calcium2% 26.9 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in whole wheat french bread?
1 medium or regular slice (64 g): 153 calories; protein: 5.3 g, carbohydrates: 31.4 g, fat: 0.67 g.
How much protein is in whole wheat french bread?
8.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat french bread?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.8 g
Energy239 kcal
Protein8.3 g
Total lipid (fat)1 g
Carbohydrate, by difference49.1 g
Fiber, total dietary4.2 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe0.75 mg
Magnesium, Mg52 mg
Phosphorus, P159 mg
Potassium, K163 mg
Sodium, Na375 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.25 mg
Niacin3.9 mg
Vitamin B-60.16 mg
Folate, total96 µg
Folic acid50 µg
Folate, food46 µg
Folate, DFE131 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.024 g
MUFA 18:10.15 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.54 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707728, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.