Whole grain white English muffin

USDA name: Muffin, English, whole grain white

129 calories in 1 muffin (58 g). 8.7 g protein, 44.8 g carbs and 2 g fat per 100 g.

Serving
1
= 58 g
129KCAL

Whole grain white English muffin, 1 muffin

129 calories

Protein
5 g
Carbs
26 g
Fat
1.2 g
Fiber
2.7 g
Sugars
0.9 g

Nutrition Facts

Serving size1 muffin (58 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 205 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 2.7 g10%
Total Sugars 0.9 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 103 mg8%
Iron 1.7 mg9%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Folate12% 47 µg
  • Vitamin B63% 0.05 mg
  • Vitamin E2% 0.26 mg
  • Choline1% 7.9 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Copper10% 0.086 mg
  • Iron9% 1.7 mg
  • Sodium9% 205 mg
  • Calcium8% 103 mg
  • Zinc6% 0.62 mg
  • Magnesium5% 21.5 mg
  • Phosphorus5% 62.1 mg
  • Potassium2% 108 mg

How it compares

Against the 30 foods in Bagels and English muffins, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

Questions

How many calories are in whole grain white english muffin?
1 muffin (58 g) has 129 calories, 5 g of protein, 26 g of carbohydrates and 1.2 g of fat.
How much protein is in whole grain white english muffin?
8.7 g per 100 g, which is 16% of its calories.
How many net carbs are in whole grain white english muffin?
40.2 g per 100 g: 44.8 g of carbohydrates minus 4.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water42.3 g
Energy223 kcal
Protein8.7 g
Total lipid (fat)2 g
Carbohydrate, by difference44.8 g
Fiber, total dietary4.6 g
Total Sugars1.6 g
Calcium, Ca178 mg
Iron, Fe2.9 mg
Magnesium, Mg37 mg
Phosphorus, P107 mg
Potassium, K186 mg
Sodium, Na353 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.29 mg
Niacin3.4 mg
Vitamin B-60.087 mg
Folate, total64 µg
Folic acid25 µg
Folate, food39 µg
Folate, DFE81 µg
Choline, total13.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.25 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.037 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.79 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707744, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.