Whole grain white bread

USDA name: Bread, whole grain white

86 calories in 1 medium or regular slice (36 g). Per 100 g, protein: 10.7 g, carbohydrates: 43.9 g, fat: 2.1 g.

Serving
1
= 36 g
86KCAL

Whole grain white bread, 1 medium or regular slice

86 calories

Protein
3.8 g
Carbs
15.8 g
Fat
0.77 g
Fiber
3.3 g
Sugars
1.8 g

Nutrition Facts

Serving size1 medium or regular slice (36 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 15.8 g6%
Dietary Fiber 3.3 g12%
Total Sugars 1.8 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 246 mg19%
Iron 1.8 mg10%
Potassium 45.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Folate15% 58.3 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin K2% 2.8 µg
  • Vitamin B62% 0.029 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 2.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium19% 246 mg
  • Selenium11% 5.8 µg
  • Iron10% 1.8 mg
  • Sodium7% 162 mg
  • Copper6% 0.054 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 37.1 mg
  • Magnesium2% 9.4 mg
  • Potassium1% 45.7 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 112 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 112 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in whole grain white bread?
1 medium or regular slice (36 g): 86 calories; protein: 3.8 g, carbohydrates: 15.8 g, fat: 0.77 g.
How much protein is in whole grain white bread?
10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole grain white bread?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.6 g
Energy238 kcal
Protein10.7 g
Total lipid (fat)2.1 g
Carbohydrate, by difference43.9 g
Fiber, total dietary9.2 g
Total Sugars5 g
Calcium, Ca684 mg
Iron, Fe4.9 mg
Magnesium, Mg26 mg
Phosphorus, P103 mg
Potassium, K127 mg
Sodium, Na450 mg
Zinc, Zn0.95 mg
Copper, Cu0.15 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.26 mg
Niacin4.5 mg
Vitamin B-60.08 mg
Folate, total127 µg
Folic acid49 µg
Folate, food78 µg
Folate, DFE162 µg
Choline, total8.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated0.63 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00.004 g
SFA 12:00.013 g
SFA 14:00.007 g
SFA 16:00.32 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.39 g
MUFA 16:10.016 g
MUFA 18:10.37 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.88 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707706, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.