Whole grain peanut butter sandwich crackers

USDA name: Crackers, whole grain, sandwich, peanut butter filled

326 calories in 1 cup, NFS (70 g). Per 100 g, protein: 14.1 g, carbohydrates: 54.6 g, fat: 21.2 g.

Serving
1
= 70 g
326KCAL

Whole grain peanut butter sandwich crackers, 1 cup, NFS

326 calories

Protein
9.9 g
Carbs
38.2 g
Fat
14.8 g
Fiber
6.6 g
Sugars
6.6 g

Nutrition Facts

Serving size1 cup, NFS (70 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 3.2 g16%
Cholesterol 0 mg0%
Sodium 445 mg19%
Total Carbohydrate 38.2 g14%
Dietary Fiber 6.6 g24%
Total Sugars 6.6 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 2.1 mg12%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.4 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate17% 67.9 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E12% 1.8 mg
  • Vitamin B69% 0.15 mg
  • Choline4% 20.8 mg
  • Vitamin K3% 3.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Selenium24% 13.1 µg
  • Sodium19% 445 mg
  • Magnesium18% 74.9 mg
  • Phosphorus14% 179 mg
  • Zinc13% 1.4 mg
  • Iron12% 2.1 mg
  • Potassium5% 231 mg
  • Calcium2% 23.1 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in whole grain peanut butter sandwich crackers?
1 cup, NFS (70 g): 326 calories; protein: 9.9 g, carbohydrates: 38.2 g, fat: 14.8 g.
How much protein is in whole grain peanut butter sandwich crackers?
14.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole grain peanut butter sandwich crackers?
45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water7.3 g
Energy465 kcal
Protein14.1 g
Total lipid (fat)21.2 g
Carbohydrate, by difference54.6 g
Fiber, total dietary9.4 g
Total Sugars9.4 g
Calcium, Ca33 mg
Iron, Fe3.1 mg
Magnesium, Mg107 mg
Phosphorus, P256 mg
Potassium, K330 mg
Sodium, Na635 mg
Zinc, Zn2 mg
Copper, Cu0.31 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.23 mg
Niacin6.3 mg
Vitamin B-60.22 mg
Folate, total74 µg
Folic acid34 µg
Folate, food40 µg
Folate, DFE97 µg
Choline, total29.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.009 g
SFA 16:02.6 g
SFA 18:00.8 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.022 g
MUFA 18:19.5 g
MUFA 20:10.21 g
MUFA 22:10.011 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708175, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.