Whole grain pasta with tomato sauce, ready-to-heat

USDA name: Pasta, whole grain, with tomato-based sauce, ready-to-heat

290 calories in 1 cup (250 g). Per 100 g, protein: 3.7 g, carbohydrates: 19.1 g, fat: 3.4 g.

Serving
1
= 250 g
290KCAL

Whole grain pasta with tomato sauce, ready-to-heat, 1 cup

290 calories

Protein
9.3 g
Carbs
47.6 g
Fat
8.4 g
Fiber
7 g
Sugars
7.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.1 g6%
Cholesterol 2.5 mg1%
Sodium 850 mg37%
Total Carbohydrate 47.6 g17%
Dietary Fiber 7 g25%
Total Sugars 7.4 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 3.1 mg17%
Potassium 498 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin E27% 4 mg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K18% 21.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Folate11% 42.5 µg
  • Choline4% 24.5 mg
  • Vitamin A4% 37.5 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium87% 47.8 µg
  • Copper42% 0.38 mg
  • Sodium37% 850 mg
  • Magnesium21% 90 mg
  • Zinc18% 1.9 mg
  • Iron17% 3.1 mg
  • Phosphorus16% 200 mg
  • Potassium11% 498 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 3 of 173 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce, ready-to-heat?
1 cup (250 g): 290 calories; protein: 9.3 g, carbohydrates: 47.6 g, fat: 8.4 g.
How much protein is in whole grain pasta with tomato sauce, ready-to-heat?
3.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce, ready-to-heat?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.5 g
Energy116 kcal
Protein3.7 g
Total lipid (fat)3.4 g
Carbohydrate, by difference19.1 g
Fiber, total dietary2.8 g
Total Sugars3 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg36 mg
Phosphorus, P80 mg
Potassium, K199 mg
Sodium, Na340 mg
Zinc, Zn0.77 mg
Copper, Cu0.15 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.09 mg
Riboflavin0.079 mg
Niacin3.4 mg
Vitamin B-60.13 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta185 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene5,982 µg
Lutein + zeaxanthin137 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated0.45 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.33 g
SFA 18:00.081 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.008 g
MUFA 18:11 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708881, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.