Whole grain pasta with tomato sauce, meat, and vegetables, restaurant

USDA name: Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

430 calories in 1 cup (250 g). Per 100 g, protein: 5.6 g, carbohydrates: 17.1 g, fat: 9.5 g.

Serving
1
= 250 g
430KCAL

Whole grain pasta with tomato sauce, meat, and vegetables, restaurant, 1 cup

430 calories

Protein
13.9 g
Carbs
42.9 g
Fat
23.8 g
Fiber
6.3 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories430
% Daily Value*
Total Fat 23.8 g31%
Saturated Fat 4.1 g20%
Cholesterol 20 mg7%
Sodium 873 mg38%
Total Carbohydrate 42.9 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.4 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 42.5 mg3%
Iron 3.2 mg18%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 7.9 mg
  • Vitamin E36% 5.3 mg
  • Vitamin K24% 28.8 µg
  • Vitamin B1224% 0.57 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)19% 0.24 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin C12% 11 mg
  • Folate11% 42.5 µg
  • Choline7% 36.8 mg
  • Vitamin A3% 30 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium92% 50.5 µg
  • Copper43% 0.38 mg
  • Sodium38% 873 mg
  • Zinc28% 3.1 mg
  • Magnesium20% 85 mg
  • Phosphorus18% 228 mg
  • Iron18% 3.2 mg
  • Potassium10% 465 mg
  • Calcium3% 42.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 5 of 173 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 173 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 4 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 173 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce, meat, and vegetables, restaurant?
1 cup (250 g): 430 calories; protein: 13.9 g, carbohydrates: 42.9 g, fat: 23.8 g.
How much protein is in whole grain pasta with tomato sauce, meat, and vegetables, restaurant?
5.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce, meat, and vegetables, restaurant?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy172 kcal
Protein5.6 g
Total lipid (fat)9.5 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.5 g
Total Sugars2.2 g
Calcium, Ca17 mg
Iron, Fe1.3 mg
Magnesium, Mg34 mg
Phosphorus, P91 mg
Potassium, K186 mg
Sodium, Na349 mg
Zinc, Zn1.3 mg
Copper, Cu0.15 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.09 mg
Riboflavin0.098 mg
Niacin3.2 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total14.7 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta143 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene3,519 µg
Lutein + zeaxanthin141 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.046 g
SFA 16:01.1 g
SFA 18:00.39 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.077 g
MUFA 18:13.6 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708888, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.