Whole grain pasta with tomato sauce, meat, and vegetables, home recipe

USDA name: Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

298 calories in 1 cup (250 g). Per 100 g, protein: 6 g, carbohydrates: 18.5 g, fat: 2.9 g.

Serving
1
= 250 g
298KCAL

Whole grain pasta with tomato sauce, meat, and vegetables, home recipe, 1 cup

298 calories

Protein
15 g
Carbs
46.3 g
Fat
7.2 g
Fiber
6.8 g
Sugars
5.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories298
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.9 g10%
Cholesterol 20 mg7%
Sodium 405 mg18%
Total Carbohydrate 46.3 g17%
Dietary Fiber 6.8 g24%
Total Sugars 5.8 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3.5 mg19%
Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin B1226% 0.63 µg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)20% 0.27 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin E15% 2.2 mg
  • Vitamin C13% 11.8 mg
  • Folate11% 45 µg
  • Vitamin K10% 12.5 µg
  • Choline7% 39.5 mg
  • Vitamin A4% 32.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium100% 54.8 µg
  • Copper46% 0.41 mg
  • Zinc31% 3.4 mg
  • Magnesium22% 92.5 mg
  • Phosphorus20% 248 mg
  • Iron19% 3.5 mg
  • Sodium18% 405 mg
  • Potassium11% 503 mg
  • Calcium3% 45 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 5 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce, meat, and vegetables, home recipe?
1 cup (250 g): 298 calories; protein: 15 g, carbohydrates: 46.3 g, fat: 7.2 g.
How much protein is in whole grain pasta with tomato sauce, meat, and vegetables, home recipe?
6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce, meat, and vegetables, home recipe?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy119 kcal
Protein6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference18.5 g
Fiber, total dietary2.7 g
Total Sugars2.3 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Magnesium, Mg37 mg
Phosphorus, P99 mg
Potassium, K201 mg
Sodium, Na162 mg
Zinc, Zn1.4 mg
Copper, Cu0.17 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.097 mg
Riboflavin0.11 mg
Niacin3.4 mg
Vitamin B-60.15 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.8 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta154 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene3,799 µg
Lutein + zeaxanthin153 µg
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated0.77 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.046 g
SFA 16:00.47 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.057 g
MUFA 18:10.78 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.45 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708889, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.