Whole grain pasta with tomato sauce and vegetables, restaurant

USDA name: Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant

385 calories in 1 cup (250 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.8 g, fat: 8.2 g.

Serving
1
= 250 g
385KCAL

Whole grain pasta with tomato sauce and vegetables, restaurant, 1 cup

385 calories

Protein
8.9 g
Carbs
44.4 g
Fat
20.6 g
Fiber
6.5 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 2.7 g14%
Cholesterol 2.5 mg1%
Sodium 860 mg37%
Total Carbohydrate 44.4 g16%
Dietary Fiber 6.5 g23%
Total Sugars 6.4 g
Protein 8.9 g
Vitamin D 0 mcg0%
Calcium 42.5 mg3%
Iron 2.9 mg16%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.6 mg
  • Vitamin E38% 5.7 mg
  • Vitamin K26% 31 µg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin C15% 13.5 mg
  • Folate11% 45 µg
  • Vitamin A4% 37.5 µg
  • Choline4% 22.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium85% 46.8 µg
  • Copper43% 0.39 mg
  • Sodium37% 860 mg
  • Magnesium20% 85 mg
  • Zinc17% 1.9 mg
  • Iron16% 2.9 mg
  • Phosphorus16% 198 mg
  • Potassium10% 468 mg
  • Calcium3% 42.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 173 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 4 of 173 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 4 of 173 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and vegetables, restaurant?
1 cup (250 g): 385 calories; protein: 8.9 g, carbohydrates: 44.4 g, fat: 20.6 g.
How much protein is in whole grain pasta with tomato sauce and vegetables, restaurant?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and vegetables, restaurant?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.1 g
Energy154 kcal
Protein3.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference17.8 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca17 mg
Iron, Fe1.1 mg
Magnesium, Mg34 mg
Phosphorus, P79 mg
Potassium, K187 mg
Sodium, Na344 mg
Zinc, Zn0.75 mg
Copper, Cu0.15 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.089 mg
Riboflavin0.092 mg
Niacin3 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total9.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta176 µg
Carotene, alpha1 µg
Cryptoxanthin, beta10 µg
Lycopene4,331 µg
Lutein + zeaxanthin164 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.8 g
SFA 18:00.22 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.026 g
MUFA 18:13 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708882, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.