Whole grain pasta with tomato sauce and vegetables, home recipe

USDA name: Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

248 calories in 1 cup (250 g). Per 100 g, protein: 3.8 g, carbohydrates: 19.2 g, fat: 1.5 g.

Serving
1
= 250 g
248KCAL

Whole grain pasta with tomato sauce and vegetables, home recipe, 1 cup

248 calories

Protein
9.6 g
Carbs
48 g
Fat
3.7 g
Fiber
7.3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.49 g2%
Cholesterol 2.5 mg1%
Sodium 393 mg17%
Total Carbohydrate 48 g17%
Dietary Fiber 7.3 g26%
Total Sugars 7 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3 mg17%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.2 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin E18% 2.6 mg
  • Vitamin C16% 14.5 mg
  • Vitamin K12% 14.8 µg
  • Folate12% 47.5 µg
  • Choline4% 24.5 mg
  • Vitamin A4% 40 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium92% 50.5 µg
  • Copper47% 0.42 mg
  • Magnesium21% 90 mg
  • Zinc18% 2 mg
  • Sodium17% 393 mg
  • Phosphorus17% 213 mg
  • Iron17% 3 mg
  • Potassium11% 505 mg
  • Calcium3% 45 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 173 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 5 of 173 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and vegetables, home recipe?
1 cup (250 g): 248 calories; protein: 9.6 g, carbohydrates: 48 g, fat: 3.7 g.
How much protein is in whole grain pasta with tomato sauce and vegetables, home recipe?
3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and vegetables, home recipe?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.6 g
Energy99 kcal
Protein3.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2.9 g
Total Sugars2.8 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg36 mg
Phosphorus, P85 mg
Potassium, K202 mg
Sodium, Na157 mg
Zinc, Zn0.81 mg
Copper, Cu0.17 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.096 mg
Riboflavin0.099 mg
Niacin3.3 mg
Vitamin B-60.13 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta190 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Lycopene4,676 µg
Lutein + zeaxanthin177 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.15 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.002 g
MUFA 18:10.22 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.45 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708883, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.