Whole grain pasta with tomato sauce and poultry, restaurant

USDA name: Pasta, whole grain, with tomato-based sauce and poultry, restaurant

418 calories in 1 cup (250 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.4 g, fat: 8.8 g.

Serving
1
= 250 g
418KCAL

Whole grain pasta with tomato sauce and poultry, restaurant, 1 cup

418 calories

Protein
14.2 g
Carbs
43.4 g
Fat
22.1 g
Fiber
6.3 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 22.1 g28%
Saturated Fat 3.1 g16%
Cholesterol 22.5 mg8%
Sodium 960 mg42%
Total Carbohydrate 43.4 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.9 g
Protein 14.2 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3 mg17%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9.1 mg
  • Vitamin E38% 5.8 mg
  • Vitamin K25% 30.5 µg
  • Vitamin B621% 0.35 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)17% 0.21 mg
  • Folate9% 37.5 µg
  • Vitamin B129% 0.23 µg
  • Choline6% 34.8 mg
  • Vitamin A4% 32.5 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium91% 50.3 µg
  • Sodium42% 960 mg
  • Copper41% 0.36 mg
  • Magnesium21% 87.5 mg
  • Zinc21% 2.3 mg
  • Phosphorus19% 235 mg
  • Iron17% 3 mg
  • Potassium10% 465 mg
  • Calcium3% 45 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 5 of 173 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 7 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 6 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and poultry, restaurant?
1 cup (250 g): 418 calories; protein: 14.2 g, carbohydrates: 43.4 g, fat: 22.1 g.
How much protein is in whole grain pasta with tomato sauce and poultry, restaurant?
5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and poultry, restaurant?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.7 g
Energy167 kcal
Protein5.7 g
Total lipid (fat)8.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary2.5 g
Total Sugars2.4 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg35 mg
Phosphorus, P94 mg
Potassium, K186 mg
Sodium, Na384 mg
Zinc, Zn0.91 mg
Copper, Cu0.15 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.091 mg
Riboflavin0.086 mg
Niacin3.7 mg
Vitamin B-60.14 mg
Folate, total16 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total13.9 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol1 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,602 µg
Lutein + zeaxanthin114 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.011 g
SFA 16:00.91 g
SFA 18:00.26 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.051 g
MUFA 18:13.2 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708891, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.