Whole grain pasta with tomato sauce and poultry, ready-to-heat

USDA name: Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat

318 calories in 1 cup (250 g). Per 100 g, protein: 6 g, carbohydrates: 18.3 g, fat: 3.9 g.

Serving
1
= 250 g
318KCAL

Whole grain pasta with tomato sauce and poultry, ready-to-heat, 1 cup

318 calories

Protein
15 g
Carbs
45.8 g
Fat
9.8 g
Fiber
6.8 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.5 g7%
Cholesterol 22.5 mg8%
Sodium 838 mg36%
Total Carbohydrate 45.8 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.2 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 3.1 mg18%
Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)60% 9.7 mg
  • Vitamin E23% 3.5 mg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin K15% 18.5 µg
  • Vitamin B1210% 0.25 µg
  • Folate10% 40 µg
  • Choline7% 36.5 mg
  • Vitamin A4% 35 µg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium96% 53 µg
  • Copper43% 0.39 mg
  • Sodium36% 838 mg
  • Magnesium22% 92.5 mg
  • Zinc22% 2.4 mg
  • Phosphorus20% 250 mg
  • Iron18% 3.1 mg
  • Potassium10% 493 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 173 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and poultry, ready-to-heat?
1 cup (250 g): 318 calories; protein: 15 g, carbohydrates: 45.8 g, fat: 9.8 g.
How much protein is in whole grain pasta with tomato sauce and poultry, ready-to-heat?
6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and poultry, ready-to-heat?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.5 g
Energy127 kcal
Protein6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference18.3 g
Fiber, total dietary2.7 g
Total Sugars2.5 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Magnesium, Mg37 mg
Phosphorus, P100 mg
Potassium, K197 mg
Sodium, Na335 mg
Zinc, Zn0.96 mg
Copper, Cu0.15 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.096 mg
Riboflavin0.091 mg
Niacin3.9 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total14.6 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol2 µg
Carotene, beta150 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,860 µg
Lutein + zeaxanthin120 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.44 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.035 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708893, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.