Whole grain pasta with tomato sauce and poultry, home recipe

USDA name: Pasta, whole grain, with tomato-based sauce and poultry, home recipe

283 calories in 1 cup (250 g). Per 100 g, protein: 6.1 g, carbohydrates: 18.7 g, fat: 2.1 g.

Serving
1
= 250 g
283KCAL

Whole grain pasta with tomato sauce and poultry, home recipe, 1 cup

283 calories

Protein
15.3 g
Carbs
46.9 g
Fat
5.4 g
Fiber
6.8 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories283
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.91 g5%
Cholesterol 22.5 mg8%
Sodium 498 mg22%
Total Carbohydrate 46.9 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.3 g
Protein 15.3 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 3.2 mg18%
Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 9.9 mg
  • Vitamin B622% 0.38 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin K12% 14.3 µg
  • Folate11% 42.5 µg
  • Vitamin B1210% 0.25 µg
  • Choline7% 37.5 mg
  • Vitamin A4% 35 µg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.3 µg
  • Copper44% 0.4 mg
  • Zinc22% 2.5 mg
  • Magnesium22% 92.5 mg
  • Sodium22% 498 mg
  • Phosphorus20% 255 mg
  • Iron18% 3.2 mg
  • Potassium11% 503 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 173 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 3 of 173 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 173 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and poultry, home recipe?
1 cup (250 g): 283 calories; protein: 15.3 g, carbohydrates: 46.9 g, fat: 5.4 g.
How much protein is in whole grain pasta with tomato sauce and poultry, home recipe?
6.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and poultry, home recipe?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy113 kcal
Protein6.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.7 g
Total Sugars2.5 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Magnesium, Mg37 mg
Phosphorus, P102 mg
Potassium, K201 mg
Sodium, Na199 mg
Zinc, Zn0.98 mg
Copper, Cu0.16 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.098 mg
Riboflavin0.093 mg
Niacin4 mg
Vitamin B-60.15 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total15 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol2 µg
Carotene, beta154 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,968 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.36 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.27 g
SFA 18:00.068 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.029 g
MUFA 18:10.44 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.61 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708892, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.