Whole grain pasta with tomato sauce and meat, restaurant

USDA name: Pasta, whole grain, with tomato-based sauce and meat, restaurant

435 calories in 1 cup (250 g). Per 100 g, protein: 5.5 g, carbohydrates: 17.4 g, fat: 9.6 g.

Serving
1
= 250 g
435KCAL

Whole grain pasta with tomato sauce and meat, restaurant, 1 cup

435 calories

Protein
13.8 g
Carbs
43.4 g
Fat
24.1 g
Fiber
6.3 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories435
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 4.1 g20%
Cholesterol 20 mg7%
Sodium 963 mg42%
Total Carbohydrate 43.4 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.9 g
Protein 13.8 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3.3 mg18%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.4 mg
  • Vitamin E38% 5.7 mg
  • Vitamin K26% 31 µg
  • Vitamin B1224% 0.57 µg
  • Vitamin B620% 0.34 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate10% 40 µg
  • Choline7% 37 mg
  • Vitamin A3% 30 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium90% 49.3 µg
  • Sodium42% 963 mg
  • Copper40% 0.36 mg
  • Zinc28% 3.1 mg
  • Magnesium20% 85 mg
  • Iron18% 3.3 mg
  • Phosphorus18% 223 mg
  • Potassium10% 468 mg
  • Calcium3% 45 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 5 of 173 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and meat, restaurant?
1 cup (250 g): 435 calories; protein: 13.8 g, carbohydrates: 43.4 g, fat: 24.1 g.
How much protein is in whole grain pasta with tomato sauce and meat, restaurant?
5.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and meat, restaurant?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.1 g
Energy174 kcal
Protein5.5 g
Total lipid (fat)9.6 g
Carbohydrate, by difference17.4 g
Fiber, total dietary2.5 g
Total Sugars2.4 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Magnesium, Mg34 mg
Phosphorus, P89 mg
Potassium, K187 mg
Sodium, Na385 mg
Zinc, Zn1.2 mg
Copper, Cu0.14 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.087 mg
Riboflavin0.084 mg
Niacin3.3 mg
Vitamin B-60.14 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total14.8 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,602 µg
Lutein + zeaxanthin114 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated1.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.046 g
SFA 16:01.1 g
SFA 18:00.39 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.077 g
MUFA 18:13.6 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708885, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.