Whole grain pasta with tomato sauce and meat, ready-to-heat

USDA name: Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

335 calories in 1 cup (250 g). Per 100 g, protein: 5.8 g, carbohydrates: 18.3 g, fat: 4.7 g.

Serving
1
= 250 g
335KCAL

Whole grain pasta with tomato sauce and meat, ready-to-heat, 1 cup

335 calories

Protein
14.6 g
Carbs
45.8 g
Fat
11.8 g
Fiber
6.8 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 2.5 g13%
Cholesterol 20 mg7%
Sodium 840 mg37%
Total Carbohydrate 45.8 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.2 g
Protein 14.6 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 3.5 mg19%
Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin E23% 3.5 mg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin K16% 19 µg
  • Folate10% 40 µg
  • Choline7% 39 mg
  • Vitamin A4% 32.5 µg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium95% 52 µg
  • Copper42% 0.38 mg
  • Sodium37% 840 mg
  • Zinc30% 3.3 mg
  • Magnesium21% 90 mg
  • Iron19% 3.5 mg
  • Phosphorus19% 235 mg
  • Potassium10% 493 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 173 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 2 of 173 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 5 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and meat, ready-to-heat?
1 cup (250 g): 335 calories; protein: 14.6 g, carbohydrates: 45.8 g, fat: 11.8 g.
How much protein is in whole grain pasta with tomato sauce and meat, ready-to-heat?
5.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and meat, ready-to-heat?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.8 g
Energy134 kcal
Protein5.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference18.3 g
Fiber, total dietary2.7 g
Total Sugars2.5 g
Calcium, Ca19 mg
Iron, Fe1.4 mg
Magnesium, Mg36 mg
Phosphorus, P94 mg
Potassium, K197 mg
Sodium, Na336 mg
Zinc, Zn1.3 mg
Copper, Cu0.15 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.092 mg
Riboflavin0.089 mg
Niacin3.5 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total15.6 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta150 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,860 µg
Lutein + zeaxanthin120 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.046 g
SFA 16:00.64 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.062 g
MUFA 18:11.5 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708887, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.