Whole grain pasta with tomato sauce and meat, home recipe

USDA name: Pasta, whole grain, with tomato-based sauce and meat, home recipe

303 calories in 1 cup (250 g). Per 100 g, protein: 6 g, carbohydrates: 18.7 g, fat: 3 g.

Serving
1
= 250 g
303KCAL

Whole grain pasta with tomato sauce and meat, home recipe, 1 cup

303 calories

Protein
14.9 g
Carbs
46.9 g
Fat
7.5 g
Fiber
6.8 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.9 g10%
Cholesterol 22.5 mg8%
Sodium 500 mg22%
Total Carbohydrate 46.9 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.3 g
Protein 14.9 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 3.5 mg20%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B622% 0.37 mg
  • Thiamin (B1)20% 0.23 mg
  • Vitamin E18% 2.7 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin K12% 14.8 µg
  • Folate11% 42.5 µg
  • Choline7% 40 mg
  • Vitamin A4% 32.5 µg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium97% 53.3 µg
  • Copper43% 0.39 mg
  • Zinc30% 3.3 mg
  • Magnesium22% 92.5 mg
  • Sodium22% 500 mg
  • Iron20% 3.5 mg
  • Phosphorus19% 243 mg
  • Potassium11% 505 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 173 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 173 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 173 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with tomato sauce and meat, home recipe?
1 cup (250 g): 303 calories; protein: 14.9 g, carbohydrates: 46.9 g, fat: 7.5 g.
How much protein is in whole grain pasta with tomato sauce and meat, home recipe?
6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with tomato sauce and meat, home recipe?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy121 kcal
Protein6 g
Total lipid (fat)3 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.7 g
Total Sugars2.5 g
Calcium, Ca19 mg
Iron, Fe1.4 mg
Magnesium, Mg37 mg
Phosphorus, P97 mg
Potassium, K202 mg
Sodium, Na200 mg
Zinc, Zn1.3 mg
Copper, Cu0.16 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.094 mg
Riboflavin0.091 mg
Niacin3.6 mg
Vitamin B-60.15 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total16 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta154 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene4,968 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.78 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.046 g
SFA 16:00.47 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.057 g
MUFA 18:10.81 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.48 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708886, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.