Whole grain pasta with cream sauce, ready-to-heat

USDA name: Pasta, whole grain, with cream sauce, ready-to-heat

408 calories in 1 cup (250 g). Per 100 g, protein: 4 g, carbohydrates: 16.1 g, fat: 9.7 g.

Serving
1
= 250 g
408KCAL

Whole grain pasta with cream sauce, ready-to-heat, 1 cup

408 calories

Protein
10.1 g
Carbs
40.2 g
Fat
24.4 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories408
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 10.9 g55%
Cholesterol 52.5 mg18%
Sodium 1,005 mg44%
Total Carbohydrate 40.2 g15%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 10.1 g
Vitamin D 0.5 mcg3%
Calcium 95 mg7%
Iron 2.2 mg12%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin A18% 160 µg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E10% 1.5 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 27.5 µg
  • Vitamin K6% 6.8 µg
  • Vitamin B123% 0.075 µg
  • Choline3% 15.8 mg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium90% 49.3 µg
  • Sodium44% 1,005 mg
  • Copper33% 0.29 mg
  • Zinc19% 2 mg
  • Phosphorus18% 220 mg
  • Magnesium17% 72.5 mg
  • Iron12% 2.2 mg
  • Calcium7% 95 mg
  • Potassium4% 168 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce, ready-to-heat?
1 cup (250 g): 408 calories; protein: 10.1 g, carbohydrates: 40.2 g, fat: 24.4 g.
How much protein is in whole grain pasta with cream sauce, ready-to-heat?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce, ready-to-heat?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.7 g
Energy163 kcal
Protein4 g
Total lipid (fat)9.7 g
Carbohydrate, by difference16.1 g
Fiber, total dietary2 g
Total Sugars0.81 g
Calcium, Ca38 mg
Iron, Fe0.89 mg
Magnesium, Mg29 mg
Phosphorus, P88 mg
Potassium, K67 mg
Sodium, Na402 mg
Zinc, Zn0.82 mg
Copper, Cu0.12 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.084 mg
Riboflavin0.085 mg
Niacin1.6 mg
Vitamin B-60.053 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total6.3 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol64 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated4.4 g
SFA 4:00.15 g
SFA 6:00.12 g
SFA 8:00.075 g
SFA 10:00.18 g
SFA 12:00.21 g
SFA 14:00.66 g
SFA 16:02.1 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.13 g
MUFA 18:12.4 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708905, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.