Whole grain pasta with cream sauce, meat, and vegetables, restaurant

USDA name: Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

498 calories in 1 cup (250 g). Per 100 g, protein: 5.7 g, carbohydrates: 15.3 g, fat: 13.2 g.

Serving
1
= 250 g
498KCAL

Whole grain pasta with cream sauce, meat, and vegetables, restaurant, 1 cup

498 calories

Protein
14.3 g
Carbs
38.4 g
Fat
33.1 g
Fiber
5 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories498
% Daily Value*
Total Fat 33.1 g42%
Saturated Fat 9.8 g49%
Cholesterol 47.5 mg16%
Sodium 1,293 mg56%
Total Carbohydrate 38.4 g14%
Dietary Fiber 5 g18%
Total Sugars 2.2 g
Protein 14.3 g
Vitamin D 0.25 mcg1%
Calcium 70 mg5%
Iron 2.7 mg15%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.2 mg
  • Vitamin E26% 3.9 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin K17% 20 µg
  • Vitamin B614% 0.23 mg
  • Vitamin A11% 103 µg
  • Vitamin C11% 9.8 mg
  • Folate9% 35 µg
  • Choline6% 31.5 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium93% 51.3 µg
  • Sodium56% 1,293 mg
  • Copper37% 0.33 mg
  • Zinc29% 3.2 mg
  • Phosphorus19% 238 mg
  • Magnesium18% 75 mg
  • Iron15% 2.7 mg
  • Potassium6% 270 mg
  • Calcium5% 70 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 173 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 11 of 173 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce, meat, and vegetables, restaurant?
1 cup (250 g): 498 calories; protein: 14.3 g, carbohydrates: 38.4 g, fat: 33.1 g.
How much protein is in whole grain pasta with cream sauce, meat, and vegetables, restaurant?
5.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce, meat, and vegetables, restaurant?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy199 kcal
Protein5.7 g
Total lipid (fat)13.2 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2 g
Total Sugars0.88 g
Calcium, Ca28 mg
Iron, Fe1.1 mg
Magnesium, Mg30 mg
Phosphorus, P95 mg
Potassium, K108 mg
Sodium, Na517 mg
Zinc, Zn1.3 mg
Copper, Cu0.13 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.087 mg
Riboflavin0.1 mg
Niacin2.1 mg
Vitamin B-60.093 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total12.6 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol38 µg
Carotene, beta36 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated3.9 g
SFA 4:00.088 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.43 g
SFA 16:02.1 g
SFA 18:00.75 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.14 g
MUFA 18:14.3 g
MUFA 20:10.061 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708912, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.