How many calories are in whole grain pasta with cream sauce, meat, and vegetables, home recipe?

1 cup (250 g): 373 calories; protein: 15.6 g, carbohydrates: 41.6 g, fat: 17.3 g.

How much protein is in whole grain pasta with cream sauce, meat, and vegetables, home recipe?

6.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in whole grain pasta with cream sauce, meat, and vegetables, home recipe?

14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain pasta with cream sauce, meat, and vegetables, home recipe

USDA name: Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

373 calories in 1 cup (250 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.6 g, fat: 6.9 g.

Serving

= 250 g

Whole grain pasta with cream sauce, meat, and vegetables, home recipe, 1 cup

373 calories

Protein: 15.6 g
Carbs: 41.6 g
Fat: 17.3 g
Fiber: 5.5 g
Sugars: 2.4 g

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving
Calories373

% Daily Value*

Total Fat 17.3 g22%

Saturated Fat 8.2 g41%

Cholesterol 52.5 mg18%

Sodium 505 mg22%

Total Carbohydrate 41.6 g15%

Dietary Fiber 5.5 g20%

Total Sugars 2.4 g

Protein 15.6 g

Vitamin D 0.5 mcg3%

Calcium 75 mg6%

Iron 2.9 mg16%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)35% 5.7 mg
Vitamin B1228% 0.68 µg
Riboflavin (B2)21% 0.28 mg
Thiamin (B1)20% 0.23 mg
Vitamin B615% 0.25 mg
Vitamin A13% 113 µg
Vitamin C12% 10.5 mg
Folate9% 37.5 µg
Choline6% 34.3 mg
Vitamin E4% 0.65 mg
Vitamin D3% 0.5 µg
Vitamin K3% 3 µg

minerals

% of the Daily Value in this serving

Selenium101% 55.5 µg
Copper40% 0.36 mg
Zinc31% 3.5 mg
Sodium22% 505 mg
Phosphorus21% 258 mg
Magnesium19% 80 mg
Iron16% 2.9 mg
Potassium6% 293 mg
Calcium6% 75 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 1 of 173 other records.
leastmost
Fiber
Higher than 82%
Same value as 3 of 173 other records.
leastmost
Protein
Higher than 71%
Same value as 0 of 173 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 3 of 173 other records.
leastmost
Sugars
Lower than 68%
Same value as 2 of 173 other records.
leastmost
Potassium
Lower than 61%
Same value as 0 of 173 other records.
leastmost

Questions

How many calories are in whole grain pasta with cream sauce, meat, and vegetables, home recipe?: 1 cup (250 g): 373 calories; protein: 15.6 g, carbohydrates: 41.6 g, fat: 17.3 g.
How much protein is in whole grain pasta with cream sauce, meat, and vegetables, home recipe?: 6.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce, meat, and vegetables, home recipe?: 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	69.3 g
Energy	149 kcal
Protein	6.2 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	16.6 g
Fiber, total dietary	2.2 g
Total Sugars	0.95 g
Calcium, Ca	30 mg
Iron, Fe	1.2 mg
Magnesium, Mg	32 mg
Phosphorus, P	103 mg
Potassium, K	117 mg
Sodium, Na	202 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.14 mg
Selenium, Se	22.2 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.094 mg
Riboflavin	0.11 mg
Niacin	2.3 mg
Vitamin B-6	0.1 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	13.7 mg
Vitamin B-12	0.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	45 µg
Retinol	41 µg
Carotene, beta	39 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	9 µg
Lycopene	0 µg
Lutein + zeaxanthin	96 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	3.3 g
SFA 4:0	0.095 g
SFA 6:0	0.077 g
SFA 8:0	0.048 g
SFA 10:0	0.11 g
SFA 12:0	0.13 g
SFA 14:0	0.46 g
SFA 16:0	1.6 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.13 g
MUFA 18:1	1.6 g
MUFA 20:1	0.016 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.54 g
PUFA 18:2	0.43 g
PUFA 18:3	0.043 g
PUFA 18:4	0 g
PUFA 20:4	0.011 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.002 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	21 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708913, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.