Whole grain pasta with cream sauce, home recipe

USDA name: Pasta, whole grain, with cream sauce, home recipe

375 calories in 1 cup (250 g). Per 100 g, protein: 4.1 g, carbohydrates: 16.4 g, fat: 8.1 g.

Serving
1
= 250 g
375KCAL

Whole grain pasta with cream sauce, home recipe, 1 cup

375 calories

Protein
10.3 g
Carbs
41.1 g
Fat
20.3 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 10.6 g53%
Cholesterol 52.5 mg18%
Sodium 670 mg29%
Total Carbohydrate 41.1 g15%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 10.3 g
Vitamin D 0.75 mcg4%
Calcium 95 mg7%
Iron 2.3 mg13%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4.1 mg
  • Vitamin A18% 165 µg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B68% 0.14 mg
  • Folate8% 30 µg
  • Vitamin E4% 0.65 mg
  • Vitamin D4% 0.75 µg
  • Vitamin B123% 0.075 µg
  • Choline3% 16.3 mg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium91% 50.3 µg
  • Copper34% 0.3 mg
  • Sodium29% 670 mg
  • Zinc19% 2.1 mg
  • Phosphorus18% 225 mg
  • Magnesium18% 75 mg
  • Iron13% 2.3 mg
  • Calcium7% 95 mg
  • Potassium4% 173 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 2 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 4 of 173 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 11 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce, home recipe?
1 cup (250 g): 375 calories; protein: 10.3 g, carbohydrates: 41.1 g, fat: 20.3 g.
How much protein is in whole grain pasta with cream sauce, home recipe?
4.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce, home recipe?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy150 kcal
Protein4.1 g
Total lipid (fat)8.1 g
Carbohydrate, by difference16.4 g
Fiber, total dietary2 g
Total Sugars0.82 g
Calcium, Ca38 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P90 mg
Potassium, K69 mg
Sodium, Na268 mg
Zinc, Zn0.84 mg
Copper, Cu0.12 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.086 mg
Riboflavin0.087 mg
Niacin1.6 mg
Vitamin B-60.054 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total6.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol66 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated4.2 g
SFA 4:00.15 g
SFA 6:00.12 g
SFA 8:00.077 g
SFA 10:00.18 g
SFA 12:00.21 g
SFA 14:00.67 g
SFA 16:02 g
SFA 18:00.66 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.7 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.45 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708904, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.