Whole grain pasta with cream sauce and vegetables, restaurant

USDA name: Pasta, whole grain, with cream sauce, and added vegetables, restaurant

468 calories in 1 cup (250 g). Per 100 g, protein: 3.8 g, carbohydrates: 15.6 g, fat: 12.8 g.

Serving
1
= 250 g
468KCAL

Whole grain pasta with cream sauce and vegetables, restaurant, 1 cup

468 calories

Protein
9.5 g
Carbs
38.9 g
Fat
32 g
Fiber
5 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9.8 g49%
Cholesterol 37.5 mg13%
Sodium 1,303 mg57%
Total Carbohydrate 38.9 g14%
Dietary Fiber 5 g18%
Total Sugars 2.5 g
Protein 9.5 g
Vitamin D 0.5 mcg3%
Calcium 75 mg6%
Iron 2.2 mg12%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin E26% 3.9 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin K17% 20 µg
  • Vitamin A14% 125 µg
  • Vitamin C13% 11.8 mg
  • Vitamin B610% 0.17 mg
  • Folate9% 35 µg
  • Choline3% 16.5 mg
  • Vitamin D3% 0.5 µg
  • Vitamin B122% 0.05 µg

minerals

% of the Daily Value in this serving

  • Selenium87% 47.8 µg
  • Sodium57% 1,303 mg
  • Copper36% 0.33 mg
  • Zinc18% 1.9 mg
  • Magnesium17% 72.5 mg
  • Phosphorus17% 210 mg
  • Iron12% 2.2 mg
  • Calcium6% 75 mg
  • Potassium5% 230 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 5 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and vegetables, restaurant?
1 cup (250 g): 468 calories; protein: 9.5 g, carbohydrates: 38.9 g, fat: 32 g.
How much protein is in whole grain pasta with cream sauce and vegetables, restaurant?
3.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and vegetables, restaurant?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.1 g
Energy187 kcal
Protein3.8 g
Total lipid (fat)12.8 g
Carbohydrate, by difference15.6 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca30 mg
Iron, Fe0.88 mg
Magnesium, Mg29 mg
Phosphorus, P84 mg
Potassium, K92 mg
Sodium, Na521 mg
Zinc, Zn0.78 mg
Copper, Cu0.13 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.084 mg
Riboflavin0.096 mg
Niacin1.7 mg
Vitamin B-60.067 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total6.6 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol46 µg
Carotene, beta45 µg
Carotene, alpha1 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin99 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated3.9 g
SFA 4:00.11 g
SFA 6:00.087 g
SFA 8:00.054 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.48 g
SFA 16:02.1 g
SFA 18:00.67 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.11 g
MUFA 18:14 g
MUFA 20:10.058 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708906, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.