Whole grain pasta with cream sauce and vegetables, ready-to-heat

USDA name: Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat

373 calories in 1 cup (250 g). Per 100 g, protein: 4 g, carbohydrates: 16.5 g, fat: 8.1 g.

Serving
1
= 250 g
373KCAL

Whole grain pasta with cream sauce and vegetables, ready-to-heat, 1 cup

373 calories

Protein
10 g
Carbs
41.3 g
Fat
20.3 g
Fiber
5.3 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 8.6 g43%
Cholesterol 40 mg13%
Sodium 855 mg37%
Total Carbohydrate 41.3 g15%
Dietary Fiber 5.3 g19%
Total Sugars 2.6 g
Protein 10 g
Vitamin D 0.5 mcg3%
Calcium 80 mg6%
Iron 2.3 mg13%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin A15% 133 µg
  • Vitamin C14% 12.5 mg
  • Vitamin B610% 0.18 mg
  • Vitamin E10% 1.6 mg
  • Folate9% 37.5 µg
  • Vitamin K6% 7.8 µg
  • Choline3% 17.5 mg
  • Vitamin B123% 0.075 µg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium92% 50.5 µg
  • Copper38% 0.34 mg
  • Sodium37% 855 mg
  • Zinc19% 2.1 mg
  • Magnesium18% 77.5 mg
  • Phosphorus18% 223 mg
  • Iron13% 2.3 mg
  • Calcium6% 80 mg
  • Potassium5% 243 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 3 of 173 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 6 of 173 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and vegetables, ready-to-heat?
1 cup (250 g): 373 calories; protein: 10 g, carbohydrates: 41.3 g, fat: 20.3 g.
How much protein is in whole grain pasta with cream sauce and vegetables, ready-to-heat?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and vegetables, ready-to-heat?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.1 g
Energy149 kcal
Protein4 g
Total lipid (fat)8.1 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca32 mg
Iron, Fe0.93 mg
Magnesium, Mg31 mg
Phosphorus, P89 mg
Potassium, K97 mg
Sodium, Na342 mg
Zinc, Zn0.83 mg
Copper, Cu0.14 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.089 mg
Riboflavin0.1 mg
Niacin1.8 mg
Vitamin B-60.071 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total7 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol49 µg
Carotene, beta47 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin104 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated3.4 g
SFA 4:00.11 g
SFA 6:00.092 g
SFA 8:00.057 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.51 g
SFA 16:01.7 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.098 g
MUFA 18:12 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708908, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.