Whole grain pasta with cream sauce and vegetables, home recipe

USDA name: Pasta, whole grain, with cream sauce, and added vegetables, home recipe

340 calories in 1 cup (250 g). Per 100 g, protein: 4.1 g, carbohydrates: 16.9 g, fat: 6.4 g.

Serving
1
= 250 g
340KCAL

Whole grain pasta with cream sauce and vegetables, home recipe, 1 cup

340 calories

Protein
10.3 g
Carbs
42.2 g
Fat
16.1 g
Fiber
5.5 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 8.2 g41%
Cholesterol 40 mg13%
Sodium 515 mg22%
Total Carbohydrate 42.2 g15%
Dietary Fiber 5.5 g20%
Total Sugars 2.7 g
Protein 10.3 g
Vitamin D 0.5 mcg3%
Calcium 80 mg6%
Iron 2.4 mg13%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin A15% 138 µg
  • Vitamin C14% 12.8 mg
  • Vitamin B611% 0.18 mg
  • Folate9% 37.5 µg
  • Vitamin E5% 0.7 mg
  • Choline3% 17.8 mg
  • Vitamin B123% 0.075 µg
  • Vitamin K3% 3.3 µg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium94% 51.8 µg
  • Copper39% 0.35 mg
  • Sodium22% 515 mg
  • Zinc19% 2.1 mg
  • Magnesium18% 77.5 mg
  • Phosphorus18% 228 mg
  • Iron13% 2.4 mg
  • Calcium6% 80 mg
  • Potassium5% 248 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 1 of 173 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 3 of 173 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 173 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and vegetables, home recipe?
1 cup (250 g): 340 calories; protein: 10.3 g, carbohydrates: 42.2 g, fat: 16.1 g.
How much protein is in whole grain pasta with cream sauce and vegetables, home recipe?
4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and vegetables, home recipe?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy136 kcal
Protein4.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference16.9 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca32 mg
Iron, Fe0.95 mg
Magnesium, Mg31 mg
Phosphorus, P91 mg
Potassium, K99 mg
Sodium, Na206 mg
Zinc, Zn0.84 mg
Copper, Cu0.14 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid5.1 mg
Thiamin0.091 mg
Riboflavin0.1 mg
Niacin1.8 mg
Vitamin B-60.072 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total7.1 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol50 µg
Carotene, beta48 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00.12 g
SFA 6:00.094 g
SFA 8:00.059 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.52 g
SFA 16:01.6 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.093 g
MUFA 18:11.3 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.42 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708907, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.