Whole grain pasta with cream sauce and seafood, ready-to-heat

USDA name: Pasta, whole grain, with cream sauce and seafood, ready-to-heat

400 calories in 1 cup (250 g). Per 100 g, protein: 5.8 g, carbohydrates: 16.2 g, fat: 8.6 g.

Serving
1
= 250 g
400KCAL

Whole grain pasta with cream sauce and seafood, ready-to-heat, 1 cup

400 calories

Protein
14.6 g
Carbs
40.5 g
Fat
21.4 g
Fiber
5 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 9.1 g46%
Cholesterol 75 mg25%
Sodium 993 mg43%
Total Carbohydrate 40.5 g15%
Dietary Fiber 5 g18%
Total Sugars 1.8 g
Protein 14.6 g
Vitamin D 0.5 mcg3%
Calcium 103 mg8%
Iron 2.8 mg15%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin A16% 148 µg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B68% 0.13 mg
  • Folate8% 30 µg
  • Choline6% 35.3 mg
  • Vitamin K5% 6.5 µg
  • Vitamin D3% 0.5 µg
  • Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

  • Selenium108% 59.5 µg
  • Sodium43% 993 mg
  • Copper37% 0.33 mg
  • Phosphorus21% 268 mg
  • Zinc21% 2.3 mg
  • Magnesium19% 80 mg
  • Iron15% 2.8 mg
  • Calcium8% 103 mg
  • Potassium5% 238 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 3 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 6 of 173 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 11 of 173 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and seafood, ready-to-heat?
1 cup (250 g): 400 calories; protein: 14.6 g, carbohydrates: 40.5 g, fat: 21.4 g.
How much protein is in whole grain pasta with cream sauce and seafood, ready-to-heat?
5.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and seafood, ready-to-heat?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy160 kcal
Protein5.8 g
Total lipid (fat)8.6 g
Carbohydrate, by difference16.2 g
Fiber, total dietary2 g
Total Sugars0.73 g
Calcium, Ca41 mg
Iron, Fe1.1 mg
Magnesium, Mg32 mg
Phosphorus, P107 mg
Potassium, K95 mg
Sodium, Na397 mg
Zinc, Zn0.92 mg
Copper, Cu0.13 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.085 mg
Riboflavin0.082 mg
Niacin1.6 mg
Vitamin B-60.053 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total14.1 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.6 g
SFA 4:00.12 g
SFA 6:00.098 g
SFA 8:00.061 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.54 g
SFA 16:01.8 g
SFA 18:00.59 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.11 g
MUFA 18:12.1 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708923, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.