Whole grain pasta with cream sauce and poultry, ready-to-heat

USDA name: Pasta, whole grain, with cream sauce and poultry, ready-to-heat

413 calories in 1 cup (250 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.9 g, fat: 9.1 g.

Serving
1
= 250 g
413KCAL

Whole grain pasta with cream sauce and poultry, ready-to-heat, 1 cup

413 calories

Protein
15.7 g
Carbs
39.8 g
Fat
22.7 g
Fiber
5 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 22.7 g29%
Saturated Fat 9.5 g47%
Cholesterol 62.5 mg21%
Sodium 965 mg42%
Total Carbohydrate 39.8 g14%
Dietary Fiber 5 g18%
Total Sugars 1.8 g
Protein 15.7 g
Vitamin D 0.5 mcg3%
Calcium 85 mg7%
Iron 2.4 mg13%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A15% 135 µg
  • Vitamin B613% 0.22 mg
  • Vitamin B1213% 0.3 µg
  • Vitamin E10% 1.5 mg
  • Folate8% 30 µg
  • Vitamin K5% 6.5 µg
  • Choline5% 29.5 mg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.3 µg
  • Sodium42% 965 mg
  • Copper35% 0.32 mg
  • Zinc23% 2.5 mg
  • Phosphorus21% 265 mg
  • Magnesium18% 77.5 mg
  • Iron13% 2.4 mg
  • Calcium7% 85 mg
  • Potassium5% 225 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 3 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 4 of 173 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and poultry, ready-to-heat?
1 cup (250 g): 413 calories; protein: 15.7 g, carbohydrates: 39.8 g, fat: 22.7 g.
How much protein is in whole grain pasta with cream sauce and poultry, ready-to-heat?
6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and poultry, ready-to-heat?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.4 g
Energy165 kcal
Protein6.3 g
Total lipid (fat)9.1 g
Carbohydrate, by difference15.9 g
Fiber, total dietary2 g
Total Sugars0.73 g
Calcium, Ca34 mg
Iron, Fe0.97 mg
Magnesium, Mg31 mg
Phosphorus, P106 mg
Potassium, K90 mg
Sodium, Na386 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.091 mg
Riboflavin0.096 mg
Niacin2.4 mg
Vitamin B-60.088 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total11.8 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.8 g
SFA 4:00.12 g
SFA 6:00.098 g
SFA 8:00.061 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.54 g
SFA 16:01.9 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.13 g
MUFA 18:12.3 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708917, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.