Whole grain pasta with cream sauce and poultry, home recipe

USDA name: Pasta, whole grain, with cream sauce and poultry, home recipe

380 calories in 1 cup (250 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.3 g, fat: 7.4 g.

Serving
1
= 250 g
380KCAL

Whole grain pasta with cream sauce and poultry, home recipe, 1 cup

380 calories

Protein
16.1 g
Carbs
40.7 g
Fat
18.6 g
Fiber
5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 9.1 g45%
Cholesterol 65 mg22%
Sodium 628 mg27%
Total Carbohydrate 40.7 g15%
Dietary Fiber 5 g18%
Total Sugars 1.9 g
Protein 16.1 g
Vitamin D 0.5 mcg3%
Calcium 85 mg7%
Iron 2.5 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.1 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin A15% 138 µg
  • Vitamin B613% 0.23 mg
  • Vitamin B1213% 0.3 µg
  • Folate8% 30 µg
  • Choline6% 30.3 mg
  • Vitamin E4% 0.65 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K2% 2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium101% 55.5 µg
  • Copper36% 0.32 mg
  • Sodium27% 628 mg
  • Zinc23% 2.5 mg
  • Phosphorus22% 270 mg
  • Magnesium19% 80 mg
  • Iron14% 2.5 mg
  • Calcium7% 85 mg
  • Potassium5% 230 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 173 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 11 of 173 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 173 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and poultry, home recipe?
1 cup (250 g): 380 calories; protein: 16.1 g, carbohydrates: 40.7 g, fat: 18.6 g.
How much protein is in whole grain pasta with cream sauce and poultry, home recipe?
6.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and poultry, home recipe?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.9 g
Energy152 kcal
Protein6.4 g
Total lipid (fat)7.4 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2 g
Total Sugars0.74 g
Calcium, Ca34 mg
Iron, Fe0.99 mg
Magnesium, Mg32 mg
Phosphorus, P108 mg
Potassium, K92 mg
Sodium, Na251 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.093 mg
Riboflavin0.098 mg
Niacin2.4 mg
Vitamin B-60.09 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total12.1 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol55 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated3.6 g
SFA 4:00.13 g
SFA 6:00.1 g
SFA 8:00.062 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.55 g
SFA 16:01.8 g
SFA 18:00.58 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.13 g
MUFA 18:11.6 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.58 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708916, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.