Whole grain pasta with cream sauce and meat, home recipe

USDA name: Pasta, whole grain, with cream sauce and meat, home recipe

400 calories in 1 cup (250 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.3 g, fat: 8.3 g.

Serving
1
= 250 g
400KCAL

Whole grain pasta with cream sauce and meat, home recipe, 1 cup

400 calories

Protein
15.6 g
Carbs
40.7 g
Fat
20.7 g
Fiber
5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 20.7 g27%
Saturated Fat 10.1 g51%
Cholesterol 62.5 mg21%
Sodium 630 mg27%
Total Carbohydrate 40.7 g15%
Dietary Fiber 5 g18%
Total Sugars 1.9 g
Protein 15.6 g
Vitamin D 0.5 mcg3%
Calcium 87.5 mg7%
Iron 2.8 mg16%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.2 mg
  • Vitamin B1228% 0.68 µg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A15% 135 µg
  • Vitamin B613% 0.21 mg
  • Folate8% 30 µg
  • Choline6% 32.8 mg
  • Vitamin E4% 0.63 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K2% 2.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.5 µg
  • Copper35% 0.32 mg
  • Zinc31% 3.4 mg
  • Sodium27% 630 mg
  • Phosphorus21% 258 mg
  • Magnesium18% 77.5 mg
  • Iron16% 2.8 mg
  • Calcium7% 87.5 mg
  • Potassium5% 230 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 173 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 11 of 173 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 173 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in whole grain pasta with cream sauce and meat, home recipe?
1 cup (250 g): 400 calories; protein: 15.6 g, carbohydrates: 40.7 g, fat: 20.7 g.
How much protein is in whole grain pasta with cream sauce and meat, home recipe?
6.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole grain pasta with cream sauce and meat, home recipe?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.2 g
Energy160 kcal
Protein6.2 g
Total lipid (fat)8.3 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2 g
Total Sugars0.74 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P103 mg
Potassium, K92 mg
Sodium, Na252 mg
Zinc, Zn1.4 mg
Copper, Cu0.13 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.09 mg
Riboflavin0.096 mg
Niacin2.1 mg
Vitamin B-60.086 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total13.1 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol53 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated4 g
SFA 4:00.12 g
SFA 6:00.1 g
SFA 8:00.062 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.59 g
SFA 16:02 g
SFA 18:00.72 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.15 g
MUFA 18:11.9 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.46 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708910, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.