Whole grain cheese crackers

USDA name: Crackers, cheese, whole grain

117 calories in 1 oz (28.3 g). Per 100 g, protein: 9.6 g, carbohydrates: 57.3 g, fat: 16 g.

Among the other records in Crackers, excludes saltines, per 100 g: less sugars than 95%, and less carbohydrates than 91%.

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Serving
1
= 28.3 g
117KCAL
Where the calories come from

Whole grain cheese crackers, 1 oz

117 calories

  • Protein2.7 g9% of calories
  • Carbs16.2 g56% of calories

    incl. 1.8 g fiber · 0 g sugars

  • Fat4.5 g35% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.91 g5%
Cholesterol 4.5 mg2%
Sodium 200 mg9%
Total Carbohydrate 16.2 g6%
Dietary Fiber 1.8 g6%
Total Sugars 0 g
Protein 2.7 g
Vitamin D 0.028 mcg0%
Calcium 36.2 mg3%
Iron 0.98 mg5%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Folate10% 41.3 µg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B63% 0.057 mg
  • Vitamin E2% 0.31 mg
  • Vitamin K1% 1.1 µg
  • Choline1% 4.1 mg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin A, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.4 µg
  • Sodium9% 200 mg
  • Copper7% 0.065 mg
  • Phosphorus6% 74.7 mg
  • Iron5% 0.98 mg
  • Zinc5% 0.52 mg
  • Magnesium5% 19.2 mg
  • Calcium3% 36.2 mg
  • Potassium1% 60 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 3 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 55 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in whole grain cheese crackers?
1 oz (28.3 g): 117 calories; protein: 2.7 g, carbohydrates: 16.2 g, fat: 4.5 g.
How much protein is in whole grain cheese crackers?
9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole grain cheese crackers?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.3 g
Energy412 kcal
Protein9.6 g
Total lipid (fat)16 g
Carbohydrate, by difference57.3 g
Fiber, total dietary6.4 g
Total Sugars0 g
Calcium, Ca128 mg
Iron, Fe3.5 mg
Magnesium, Mg68 mg
Phosphorus, P264 mg
Potassium, K212 mg
Sodium, Na706 mg
Zinc, Zn1.8 mg
Copper, Cu0.23 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.55 mg
Niacin5.1 mg
Vitamin B-60.2 mg
Folate, total103 µg
Folic acid62 µg
Folate, food41 µg
Folate, DFE146 µg
Choline, total14.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol8 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.2 g
SFA 4:00.13 g
SFA 6:00.068 g
SFA 8:00.036 g
SFA 10:00.077 g
SFA 12:00.069 g
SFA 14:00.43 g
SFA 16:01.6 g
SFA 18:00.61 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.45 g
MUFA 18:17.3 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708155, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.