How many calories are in whole foods market, zucchini basil frittata?

1 piece (110 g): 250 calories; protein: 11 g, carbohydrates: 3 g, fat: 23 g.

How much protein is in whole foods market, zucchini basil frittata?

10 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, zucchini basil frittata?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Zucchini basil frittata

Brandedby Bread & Circus Inc.

250 calories in 1 piece (110 g). Per 100 g, protein: 10 g, carbohydrates: 2.7 g, fat: 20.9 g.

Serving

= 110 g

Whole foods market, Zucchini basil frittata, 1 piece (110 g)

250 calories

Protein: 11 g
Carbs: 3 g
Fat: 23 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 piece (110 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 140 mg47%

Sodium 240 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 11 g

Calcium 100 mg8%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Calcium8% 100 mg
Iron4% 0.71 mg

Ingredients

Eggs, Milk, Zucchini squash, Canola mayonnaise [expeller pressed canola oil, Cage free eggs, Water, Honey, Distilled vinegar, Contains less than 2% of salt, Spice, Lemon juice concentrate, Tocopherols (vitamin e)], Cream, Parmesan cheese (part skim pasteurized milk, Cheese cultures, Salt, Rennet), Basil, Garlic powder.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 036406302998
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 2,715 other records.
leastmost
Calories
Lower than 97%
Same value as 0 of 2,725 other records.
leastmost
Sugars
Lower than 97%
Same value as 0 of 2,718 other records.
leastmost
Protein
Higher than 96%
Same value as 16 of 2,721 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 1,459 other records.
leastmost
Iron
Lower than 88%
Same value as 5 of 2,685 other records.
leastmost

Questions

How many calories are in whole foods market, zucchini basil frittata?: 1 piece (110 g): 250 calories; protein: 11 g, carbohydrates: 3 g, fat: 23 g.
How much protein is in whole foods market, zucchini basil frittata?: 10 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, zucchini basil frittata?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	227 kcal
Protein	10 g
Total lipid (fat)	20.9 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	91 mg
Iron, Fe	0.65 mg
Sodium, Na	218 mg
Vitamin C, total ascorbic acid	4.4 mg
Vitamin A, IU	455 iu
Fatty acids, total saturated	6.4 g
Fatty acids, total trans	0 g
Cholesterol	127 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051901, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.