How many calories are in whole foods market, two-bite, lemon poppyseeds scones?

3 scones (60 g): 240 calories; protein: 4 g, carbohydrates: 31 g, fat: 11 g.

How much protein is in whole foods market, two-bite, lemon poppyseeds scones?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, two-bite, lemon poppyseeds scones?

51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Two-bite, Lemon poppyseeds scones

Brandedby Whole foods market

240 calories in 3 scones (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 51.7 g, fat: 18.3 g.

Serving

= 60 g

Whole foods market, Two-bite, Lemon poppyseeds scones, 3 scones (60 g)

240 calories

Protein: 4 g
Carbs: 31 g
Fat: 11 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size3 scones (60 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 230 mg10%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 4 g

Calcium 40.2 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron8% 1.4 mg
Calcium3% 40.2 mg

Ingredients

Scone: unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Non-hydrogenated vegetable oil shortening (palm, Soybean and modified palm oils), Water, Cage free eggs, Poppy seeds, Butter (cream, Salt), Lemon, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Beta-carotene (color). Icing: sugar, Water, Glucose, Guar gum, Modified potato starch, Xanthan gum.

Made by: Whole foods market
Label serving: 3 scones
Barcode (GTIN/UPC): 770981000909
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-04-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 86%
Same value as 7 of 1,459 other records.
leastmost
Protein
Higher than 84%
Same value as 50 of 2,721 other records.
leastmost
Fiber
Lower than 83%
Same value as 451 of 2,713 other records.
leastmost
Calcium
Higher than 78%
Same value as 16 of 2,685 other records.
leastmost
Sodium
Higher than 77%
Same value as 12 of 2,719 other records.
leastmost
Sugars
Lower than 74%
Same value as 2 of 2,718 other records.
leastmost

Questions

How many calories are in whole foods market, two-bite, lemon poppyseeds scones?: 3 scones (60 g): 240 calories; protein: 4 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in whole foods market, two-bite, lemon poppyseeds scones?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, two-bite, lemon poppyseeds scones?: 51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6.7 g
Total lipid (fat)	18.3 g
Carbohydrate, by difference	51.7 g
Fiber, total dietary	0 g
Total Sugars	21.7 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 437191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.