Whole foods market, Mini blueberry muffins

Brandedby Whole foods market

170 calories in 2 muffins (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 45.6 g, fat: 19.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 78%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Whole foods market, Mini blueberry muffins, 2 muffins (46 g)

170 calories

  • Protein2 g5% of calories
  • Carbs21 g49% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size2 muffins (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 876681008471 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Ascorbic acid added as dough conditioner, Niacin, Reduced iron, Thiamine mononitrate ,Riboflavin, Enzymes, Folic acid), Sugar, Soybean and/or canola oil, Eggs, Blueberries, Water, Buttermilk (part-skim milk, Salt, Sodium citrate, Bacterial culture), Egg whites, Dextrose, Whey (milk), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavor, Soy lecithin, Cellulose gum, Mono and diglycerides, Xanthan gum, Citric acid.

Made by
Whole foods market
Label serving
2 muffins
Barcode (GTIN/UPC)
876681008471
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-03-03

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 78%

    Same value as 52 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 3 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 2,700 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 52 of 2,663 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 15 of 2,702 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 23 of 2,663 other records.

    leastmost

Questions

How many calories are in whole foods market, mini blueberry muffins?
2 muffins (46 g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in whole foods market, mini blueberry muffins?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, mini blueberry muffins?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein4.3 g
Total lipid (fat)19.6 g
Carbohydrate, by difference45.6 g
Fiber, total dietary2.2 g
Total Sugars26.1 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 438072, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.