Whole foods market, Mini blueberry muffins

Brandedby Whole foods market

170 calories in 2 muffins (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 45.6 g, fat: 19.6 g.

Serving
1
= 46 g
170KCAL

Whole foods market, Mini blueberry muffins, 2 muffins (46 g)

170 calories

Protein
2 g
Carbs
21 g
Fat
9 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size2 muffins (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Enriched wheat flour (wheat flour, Ascorbic acid added as dough conditioner, Niacin, Reduced iron, Thiamine mononitrate ,Riboflavin, Enzymes, Folic acid), Sugar, Soybean and/or canola oil, Eggs, Blueberries, Water, Buttermilk (part-skim milk, Salt, Sodium citrate, Bacterial culture), Egg whites, Dextrose, Whey (milk), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavor, Soy lecithin, Cellulose gum, Mono and diglycerides, Xanthan gum, Citric acid.

    Made by
    Whole foods market
    Label serving
    2 muffins
    Barcode (GTIN/UPC)
    876681008471
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-03-03

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 77%

      Same value as 52 of 2,713 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 3 of 2,715 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 5 of 2,723 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 52 of 2,685 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 15 of 2,725 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 24 of 2,685 other records.

      leastmost

    Questions

    How many calories are in whole foods market, mini blueberry muffins?
    2 muffins (46 g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in whole foods market, mini blueberry muffins?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, mini blueberry muffins?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy370 kcal
    Protein4.3 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference45.6 g
    Fiber, total dietary2.2 g
    Total Sugars26.1 g
    Calcium, Ca43 mg
    Iron, Fe1.6 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 438072, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.