Whole foods market potato knishes

USDA name: Potato knishes

Brandedby Kibberia Llc

270 calories in 1 knish (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 33.6 g, fat: 8.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sugars than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 113 g
270KCAL
Where the calories come from

Whole foods market potato knishes, 1 knish (113 g)

270 calories

  • Protein5 g8% of calories
  • Carbs38 g58% of calories

    incl. 3.1 g fiber · 0.99 g sugars

  • Fat10 g34% of calories

Nutrition Facts

Serving size1 knish (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 520 mg23%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 5 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854212007094 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Potato knishes (potatoes, Flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Onions, Canola oil, Liquid eggs (whole eggs, Citric acid), Salt, Garlic, Black pepper, Turmeric), Mustard (vinegar, Mustard seeds, Salt, Spices, Turmeric).

Brand
Whole foods market
Made by
Kibberia Llc
Label serving
1 knish
Barcode (GTIN/UPC)
854212007094
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 2 of 2,695 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 2,702 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 1,445 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 2,692 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 3 of 2,696 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 2,700 other records.

    leastmost

Questions

How many calories are in whole foods market potato knishes?
1 knish (113 g): 270 calories; protein: 5 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in whole foods market potato knishes?
4.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market potato knishes?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein4.4 g
Total lipid (fat)8.8 g
Carbohydrate, by difference33.6 g
Fiber, total dietary2.7 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na460 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919066, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.