Whole foods market potato knishes

USDA name: Potato knishes

Brandedby Kibberia Llc

270 calories in 1 knish (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 33.6 g, fat: 8.8 g.

Serving
1
= 113 g
270KCAL

Whole foods market potato knishes, 1 knish (113 g)

270 calories

Protein
5 g
Carbs
38 g
Fat
10 g
Fiber
3.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 knish (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 520 mg23%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 5 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Potato knishes (potatoes, Flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Onions, Canola oil, Liquid eggs (whole eggs, Citric acid), Salt, Garlic, Black pepper, Turmeric), Mustard (vinegar, Mustard seeds, Salt, Spices, Turmeric).

Brand
Whole foods market
Made by
Kibberia Llc
Label serving
1 knish
Barcode (GTIN/UPC)
854212007094
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 2 of 2,718 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 2,725 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 1,459 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 2,715 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 3 of 2,719 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 2,723 other records.

    leastmost

Questions

How many calories are in whole foods market potato knishes?
1 knish (113 g): 270 calories; protein: 5 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in whole foods market potato knishes?
4.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market potato knishes?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein4.4 g
Total lipid (fat)8.8 g
Carbohydrate, by difference33.6 g
Fiber, total dietary2.7 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na460 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919066, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.