Gabila's baked potato knishes

USDA name: Baked potato knishes

Brandedby Gabila & Sons Manufacturing

231 calories in 1 Knish (113g) 4 oz.. Per 100 g, protein: 3.5 g, carbohydrates: 27.4 g, fat: 8.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: more calories than 87%, and more sugars than 85%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

Gabila's baked potato knishes, 1 Knish (113g) 4 oz.

231 calories

  • Protein4 g7% of calories
  • Carbs31 g54% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size1 Knish (113g) 4 oz.
Amount per serving
Calories231
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 184 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3.1 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.5 mg3%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 184 mg
  • Potassium6% 270 mg
  • Iron3% 0.5 mg
  • Calcium1% 10.2 mg

Ingredients

Filling (fresh potatoes, Canola oil, Onion, Garlic, Salt, Black pepper, Potassium sorbate to preserve freshness), Dough (enriched wheat flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola oil, Margarine, Eggs, Sugar, Salt, Calcium propionate to preserve freshness)

Brand
Gabila's
Made by
Gabila & Sons Manufacturing
Label serving
1 Knish (113g) 4 oz.
Barcode (GTIN/UPC)
0744548112268
Category
Frozen Prepared Sides
Label updated
2023-07-10

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 1 of 766 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 4 of 764 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 10 of 762 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 765 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 764 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 764 other records.

    leastmost

Questions

How many calories are in gabila's baked potato knishes?
1 Knish (113g) 4 oz.: 231 calories; protein: 4 g, carbohydrates: 31 g, fat: 10 g.
How much protein is in gabila's baked potato knishes?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in gabila's baked potato knishes?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy204 kcal
Protein3.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference27.4 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added2.7 g
Calcium, Ca9 mg
Iron, Fe0.44 mg
Potassium, K239 mg
Sodium, Na163 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630392, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.