Gabila's baked potato knishes

USDA name: Baked potato knishes

Brandedby Gabila & Sons Manufacturing

231 calories in 1 knish (113g). Per 100 g, protein: 3.5 g, carbohydrates: 27.4 g, fat: 8.8 g.

Serving
1
= 113 g
231KCAL

Gabila's baked potato knishes, 1 knish (113g)

231 calories

Protein
4 g
Carbs
31 g
Fat
10 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 knish (113g)
Amount per serving
Calories231
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 184 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3.1 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.5 mg3%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 184 mg
    • Potassium6% 270 mg
    • Iron3% 0.5 mg
    • Calcium1% 10.2 mg

    Ingredients

    Filling (fresh potatoes, Canola oil, Salt, Black pepper, Onion, Potassium sorbate, Garlic), Dough (enriched wheat flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola oil, Eggs, Margarine, Sugar, Salt, Calcium propionate)

    Brand
    Gabila's
    Made by
    Gabila & Sons Manufacturing
    Label serving
    1 knish (113g)
    Barcode (GTIN/UPC)
    0744548112091
    Category
    Other Deli
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 93%

      Same value as 34 of 3,424 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 3 of 3,452 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 6 of 3,464 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 18 of 3,429 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 14 of 3,460 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 17 of 3,457 other records.

      leastmost

    Questions

    How many calories are in gabila's baked potato knishes?
    1 knish (113g): 231 calories; protein: 4 g, carbohydrates: 31 g, fat: 10 g.
    How much protein is in gabila's baked potato knishes?
    3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in gabila's baked potato knishes?
    25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy204 kcal
    Protein3.5 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference27.4 g
    Fiber, total dietary1.8 g
    Total Sugars3.5 g
    Sugars, added2.7 g
    Calcium, Ca9 mg
    Iron, Fe0.44 mg
    Potassium, K239 mg
    Sodium, Na163 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580666, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.