Smackin' good knishes potato

USDA name: Knishes potato

Brandedby Noshin Good Inc.

240 calories in 1 Knish (113g). Per 100 g, protein: 5.3 g, carbohydrates: 33.6 g, fat: 6.2 g.

Serving
1
= 113 g
240KCAL

Smackin' good knishes potato, 1 Knish (113g)

240 calories

Protein
6 g
Carbs
38 g
Fat
7 g
Fiber
3.1 g
Sugars
12 g

Nutrition Facts

Serving size1 Knish (113g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 499 mg22%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 12 g
Protein 6 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.3 mg

Ingredients

Wheat flour (with niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potatoes, Water, Soybean oil, Canola oil, Dextrose, Onion, Salt, Eggs, Black pepper

Brand
Smackin' good
Made by
Noshin Good Inc.
Label serving
1 Knish (113g)
Barcode (GTIN/UPC)
0722133006147
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 766 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 4 of 763 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 766 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 5 of 768 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 766 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 12 of 765 other records.

    leastmost

Questions

How many calories are in smackin' good knishes potato?
1 Knish (113g): 240 calories; protein: 6 g, carbohydrates: 38 g, fat: 7 g.
How much protein is in smackin' good knishes potato?
5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in smackin' good knishes potato?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy212 kcal
Protein5.3 g
Total lipid (fat)6.2 g
Carbohydrate, by difference33.6 g
Fiber, total dietary2.7 g
Total Sugars10.6 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623210, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.