Vegi chef the original mom's potato knish

USDA name: The original mom's potato knish

Brandedby Dagim Tahorim Co Inc

170 calories in 1 Knish 4 oz (113g). Per 100 g, protein: 3.5 g, carbohydrates: 28.3 g, fat: 3.5 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: less potassium than 92%, and more protein than 90%.

Compare with another food →

Serving
1
= 113 g
170KCAL
Where the calories come from

Vegi chef the original mom's potato knish, 1 Knish 4 oz (113g)

170 calories

  • Protein4 g9% of calories
  • Carbs32 g71% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size1 Knish 4 oz (113g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 360 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium2% 20.3 mg

Ingredients

Potato, Enriched flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Canola and soybean oils, Corn meal, Onions, Palm kernel oil, Eggs, Sugar, Salt, Yeast, Soy lecithin, Black pepper, Spices, Flavors

Brand
Vegi chef
Made by
Dagim Tahorim Co Inc
Label serving
1 Knish 4 oz (113g)
Barcode (GTIN/UPC)
0046676911189
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-09-11

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 765 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 910 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 910 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 911 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 908 other records.

    leastmost

Questions

How many calories are in vegi chef the original mom's potato knish?
1 Knish 4 oz (113g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in vegi chef the original mom's potato knish?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vegi chef the original mom's potato knish?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference28.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.97 mg
Potassium, K186 mg
Sodium, Na319 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653832, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.