Vegi chef the original mom's potato knish

USDA name: The original mom's potato knish

Brandedby Dagim Tahorim Co Inc

170 calories in 1 Knish 4 oz (113g). Per 100 g, protein: 3.5 g, carbohydrates: 28.3 g, fat: 3.5 g.

Serving
1
= 113 g
170KCAL

Vegi chef the original mom's potato knish, 1 Knish 4 oz (113g)

170 calories

Protein
4 g
Carbs
32 g
Fat
4 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 Knish 4 oz (113g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 360 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron6% 1.1 mg
    • Potassium4% 210 mg
    • Calcium2% 20.3 mg

    Ingredients

    Potato, Enriched flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour), Canola and soybean oils, Corn meal, Onions, Palm kernel oil, Eggs, Sugar, Salt, Yeast, Soy lecithin, Black pepper, Spices, Flavors

    Brand
    Vegi chef
    Made by
    Dagim Tahorim Co Inc
    Label serving
    1 Knish 4 oz (113g)
    Barcode (GTIN/UPC)
    0046676911189
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2023-09-11

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 1 of 765 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 0 of 910 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 0 of 901 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 0 of 910 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 0 of 911 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 0 of 908 other records.

      leastmost

    Questions

    How many calories are in vegi chef the original mom's potato knish?
    1 Knish 4 oz (113g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 4 g.
    How much protein is in vegi chef the original mom's potato knish?
    3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in vegi chef the original mom's potato knish?
    26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy150 kcal
    Protein3.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference28.3 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe0.97 mg
    Potassium, K186 mg
    Sodium, Na319 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653832, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.