Irene's potato knish

USDA name: Potato knish

Brandedby Irene's Bakery/gourmet Kitchen

180 calories in 0.5 knish (106 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.1 g, fat: 11.3 g.

Serving
1
= 106 g
180KCAL

Irene's potato knish, 0.5 knish (106 g)

180 calories

Protein
3 g
Carbs
16 g
Fat
12 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 knish (106 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Cholesterol 44.5 mg15%
Sodium 90.1 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90.1 mg
  • Calcium2% 20.1 mg

Ingredients

All natural unbleached wheat flour, Potato, Canola oil, Eggs, Onions, Black pepper, Sea salt, Baking powder (aluminium free).

Brand
Irene's
Made by
Irene's Bakery/gourmet Kitchen
Label serving
0.5 knish
Barcode (GTIN/UPC)
749084000253
Category
Chips, Pretzels & Snacks
Label updated
2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 11,795 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 11,775 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 11,758 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 11,778 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 8 of 11,771 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 11,779 other records.

    leastmost

Questions

How many calories are in irene's potato knish?
0.5 knish (106 g): 180 calories; protein: 3 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in irene's potato knish?
2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in irene's potato knish?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy170 kcal
Protein2.8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.9 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.68 mg
Sodium, Na85 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, IU94 iu
Fatty acids, total saturated0.94 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442924, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.