Whole foods market, Mini carrot muffins

Brandedby Whole foods market

160 calories in 2 muffins (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 43.5 g, fat: 17.4 g.

Serving
1
= 46 g
160KCAL

Whole foods market, Mini carrot muffins, 2 muffins (46 g)

160 calories

Protein
2 g
Carbs
20 g
Fat
8 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size2 muffins (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Enriched wheat flour (wheat flour, Ascorbic acid added as dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic acid), Sugar, Soybean and/or canola oil, Carrots, Eggs water, Buttermilk (part-skim milk, Salt, Sodium citrate, Bacterial culture), Egg whites, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose whey (milk), Salt, Cinnamon, Soy lecithin, Natural flavor, Mono and diglycerides, Xanthan gum, Cellulose gum, Citric acid.

    Made by
    Whole foods market
    Label serving
    2 muffins
    Barcode (GTIN/UPC)
    876681008488
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2017-07-14

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 82%

      Same value as 4 of 2,715 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 52 of 2,713 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 9 of 2,725 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 1 of 2,718 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 52 of 2,685 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 29 of 2,719 other records.

      leastmost

    Questions

    How many calories are in whole foods market, mini carrot muffins?
    2 muffins (46 g): 160 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in whole foods market, mini carrot muffins?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, mini carrot muffins?
    41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein4.3 g
    Total lipid (fat)17.4 g
    Carbohydrate, by difference43.5 g
    Fiber, total dietary2.2 g
    Total Sugars23.9 g
    Calcium, Ca43 mg
    Iron, Fe1.6 mg
    Sodium, Na283 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,174 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 438073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.