Whole foods market, Mini carrot muffins

Brandedby Whole foods market

160 calories in 2 muffins (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 43.5 g, fat: 17.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 82%, and more fiber than 78%.

Compare with another food →

Serving
1
= 46 g
160KCAL
Where the calories come from

Whole foods market, Mini carrot muffins, 2 muffins (46 g)

160 calories

  • Protein2 g5% of calories
  • Carbs20 g50% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size2 muffins (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 876681008488 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Ascorbic acid added as dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic acid), Sugar, Soybean and/or canola oil, Carrots, Eggs water, Buttermilk (part-skim milk, Salt, Sodium citrate, Bacterial culture), Egg whites, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose whey (milk), Salt, Cinnamon, Soy lecithin, Natural flavor, Mono and diglycerides, Xanthan gum, Cellulose gum, Citric acid.

Made by
Whole foods market
Label serving
2 muffins
Barcode (GTIN/UPC)
876681008488
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 4 of 2,692 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 52 of 2,690 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 2,702 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 2,695 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 52 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 29 of 2,696 other records.

    leastmost

Questions

How many calories are in whole foods market, mini carrot muffins?
2 muffins (46 g): 160 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in whole foods market, mini carrot muffins?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, mini carrot muffins?
41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein4.3 g
Total lipid (fat)17.4 g
Carbohydrate, by difference43.5 g
Fiber, total dietary2.2 g
Total Sugars23.9 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,174 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 438073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.