How many calories are in whole foods market, blueberry muffins?

3.5 onz (99 g): 370 calories; protein: 3 g, carbohydrates: 59 g, fat: 13 g.

How much protein is in whole foods market, blueberry muffins?

3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, blueberry muffins?

58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Blueberry muffins

Brandedby Harry's Farmers Market, Ltd.

370 calories in 3.5 onz (99 g). Per 100 g, protein: 3 g, carbohydrates: 59.6 g, fat: 13.1 g.

Serving

= 99 g

Whole foods market, Blueberry muffins, 3.5 onz (99 g)

370 calories

Protein: 3 g
Carbs: 59 g
Fat: 13 g
Fiber: 0.99 g
Sugars: 31 g

Nutrition Facts

Serving size3.5 onz (99 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 65.3 mg22%

Sodium 390 mg17%

Total Carbohydrate 59 g21%

Dietary Fiber 0.99 g4%

Total Sugars 31 g

Protein 3 g

Calcium 80.2 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron15% 2.7 mg
Calcium6% 80.2 mg

Ingredients

Brown sugar, Rbgh free milk (with vitamin d added), Rice flour, Blueberries, Cage-free eggs, Canola oil, Potato starch, Tapioca starch, Turbinado sugar, Baking powder(sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Salt, Xanthan gum, Cinnamon.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 3.5 onz
Barcode (GTIN/UPC): 723055080109
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 12 of 2,721 other records.
leastmost
Calcium
Higher than 85%
Same value as 8 of 2,685 other records.
leastmost
Vitamin C
Higher than 80%
Same value as 12 of 1,459 other records.
leastmost
Sodium
Higher than 79%
Same value as 5 of 2,719 other records.
leastmost
Iron
Higher than 77%
Same value as 14 of 2,685 other records.
leastmost
Sugars
Higher than 73%
Same value as 6 of 2,718 other records.
leastmost

Questions

How many calories are in whole foods market, blueberry muffins?: 3.5 onz (99 g): 370 calories; protein: 3 g, carbohydrates: 59 g, fat: 13 g.
How much protein is in whole foods market, blueberry muffins?: 3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, blueberry muffins?: 58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	374 kcal
Protein	3 g
Total lipid (fat)	13.1 g
Carbohydrate, by difference	59.6 g
Fiber, total dietary	1 g
Total Sugars	31.3 g
Calcium, Ca	81 mg
Iron, Fe	2.7 mg
Sodium, Na	394 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438804, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.