Whole foods market, Blueberry muffins

Brandedby Harry's Farmers Market, Ltd.

370 calories in 3.5 oz (99 g). Per 100 g, protein: 3 g, carbohydrates: 59.6 g, fat: 13.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 92%, and more calcium than 85%.

Compare with another food →

Serving
1
= 99 g
370KCAL
Where the calories come from

Whole foods market, Blueberry muffins, 3.5 oz (99 g)

370 calories

  • Protein3 g3% of calories
  • Carbs59 g65% of calories

    incl. 0.99 g fiber · 31 g sugars

  • Fat13 g32% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 390 mg17%
Total Carbohydrate 59 g21%
Dietary Fiber 0.99 g4%
Total Sugars 31 g
Protein 3 g
Calcium 80.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 723055080109 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Calcium6% 80.2 mg

Ingredients

Brown sugar, Rbgh free milk (with vitamin d added), Rice flour, Blueberries, Cage-free eggs, Canola oil, Potato starch, Tapioca starch, Turbinado sugar, Baking powder(sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Salt, Xanthan gum, Cinnamon.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
3.5 oz
Barcode (GTIN/UPC)
723055080109
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 12 of 2,698 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 8 of 2,663 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 12 of 1,445 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 5 of 2,696 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 14 of 2,663 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 6 of 2,695 other records.

    leastmost

Questions

How many calories are in whole foods market, blueberry muffins?
3.5 oz (99 g): 370 calories; protein: 3 g, carbohydrates: 59 g, fat: 13 g.
How much protein is in whole foods market, blueberry muffins?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, blueberry muffins?
58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy374 kcal
Protein3 g
Total lipid (fat)13.1 g
Carbohydrate, by difference59.6 g
Fiber, total dietary1 g
Total Sugars31.3 g
Calcium, Ca81 mg
Iron, Fe2.7 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438804, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.