How many calories are in whole foods market, lemon poppy muffins?

3.5 onz (99 g): 430 calories; protein: 6 g, carbohydrates: 56 g, fat: 20 g.

How much protein is in whole foods market, lemon poppy muffins?

6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, lemon poppy muffins?

55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Lemon poppy muffins

Brandedby Harry's Farmers Market, Ltd.

430 calories in 3.5 onz (99 g). Per 100 g, protein: 6.1 g, carbohydrates: 56.6 g, fat: 20.2 g.

Serving

= 99 g

Whole foods market, Lemon poppy muffins, 3.5 onz (99 g)

430 calories

Protein: 6 g
Carbs: 56 g
Fat: 20 g
Fiber: 0.99 g
Sugars: 28 g

Nutrition Facts

Serving size3.5 onz (99 g)

Amount per serving
Calories430

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 110 mg37%

Sodium 250 mg11%

Total Carbohydrate 56 g20%

Dietary Fiber 0.99 g4%

Total Sugars 28 g

Protein 6 g

Calcium 100 mg8%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron10% 1.8 mg
Calcium8% 100 mg

Ingredients

Cage-free eggs, Rbgh-free buttermilk (cultured milk, Modified corn starch, Salt, Carrageenan, Pectin, Vitamin d3), Canola oil, Rice flour, Brown sugar, Tapioca starch, Potato starch, Poppy seeds, Turbinado sugar, Rbgh-free non-fat milk powder, Lemon zest (chopped lemon peel, Cane sugar, Natural lemon flavor), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Xanthan gum, Baking soda, Salt.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 3.5 onz
Barcode (GTIN/UPC): 723055008165
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 3 of 2,685 other records.
leastmost
Calories
Higher than 89%
Same value as 4 of 2,725 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 13 of 1,459 other records.
leastmost
Protein
Higher than 79%
Same value as 33 of 2,721 other records.
leastmost
Total fat
Higher than 74%
Same value as 10 of 2,723 other records.
leastmost
Sodium
Lower than 72%
Same value as 5 of 2,719 other records.
leastmost

Questions

How many calories are in whole foods market, lemon poppy muffins?: 3.5 onz (99 g): 430 calories; protein: 6 g, carbohydrates: 56 g, fat: 20 g.
How much protein is in whole foods market, lemon poppy muffins?: 6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, lemon poppy muffins?: 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	434 kcal
Protein	6.1 g
Total lipid (fat)	20.2 g
Carbohydrate, by difference	56.6 g
Fiber, total dietary	1 g
Total Sugars	28.3 g
Calcium, Ca	101 mg
Iron, Fe	1.8 mg
Sodium, Na	253 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438518, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.