How many calories are in whole foods market corn muffin?

1 muffin (113 g): 370 calories; protein: 6 g, carbohydrates: 46 g, fat: 18 g.

How much protein is in whole foods market corn muffin?

5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market corn muffin?

38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market corn muffin

USDA name: Corn muffin

Brandedby Zak The Baker, Llc

370 calories in 1 muffin (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 40.7 g, fat: 15.9 g.

Serving

= 113 g

Whole foods market corn muffin, 1 muffin (113 g)

370 calories

Protein: 6 g
Carbs: 46 g
Fat: 18 g
Fiber: 2 g
Sugars: 22 g

Nutrition Facts

Serving size1 muffin (113 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 59.9 mg20%

Sodium 610 mg27%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 22 g

Includes Added Sugars 21 g42%

Protein 6 g

Vitamin D 1.1 mcg6%

Calcium 39.5 mg3%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron6% 1.1 mg
Potassium4% 210 mg
Calcium3% 39.5 mg

Ingredients

Milk (pasteurized reduced fat milk, Vitamin a, Vitamin d), Sugar, Non-gmo cornmeal, Wheat flour, Egg, Sunflower oil, Cream of tartar, Sea salt, Baking soda

Brand: Whole foods market
Made by: Zak The Baker, Llc
Label serving: 1 muffin
Barcode (GTIN/UPC): 852418007115
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-01-21

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 0 of 2,719 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 7 of 2,715 other records.
leastmost
Calories
Lower than 83%
Same value as 15 of 2,725 other records.
leastmost
Iron
Lower than 83%
Same value as 14 of 2,685 other records.
leastmost
Potassium
Higher than 80%
Same value as 2 of 1,283 other records.
leastmost
Sugars
Lower than 80%
Same value as 2 of 2,718 other records.
leastmost

Questions

How many calories are in whole foods market corn muffin?: 1 muffin (113 g): 370 calories; protein: 6 g, carbohydrates: 46 g, fat: 18 g.
How much protein is in whole foods market corn muffin?: 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market corn muffin?: 38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	327 kcal
Protein	5.3 g
Total lipid (fat)	15.9 g
Carbohydrate, by difference	40.7 g
Fiber, total dietary	1.8 g
Total Sugars	19.5 g
Sugars, added	18.6 g
Calcium, Ca	35 mg
Iron, Fe	0.96 mg
Potassium, K	186 mg
Sodium, Na	540 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651815, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.