Whole foods market vegetable pot pie, Vegetable

USDA name: Vegetable pot pie, Vegetable

Brandedby Whole Foods Market, Inc.

310 calories in 1 cup (180 g). Per 100 g, protein: 2.2 g, carbohydrates: 16.1 g, fat: 10.6 g.

Serving
1
= 180 g
310KCAL

Whole foods market vegetable pot pie, Vegetable, 1 cup (180 g)

310 calories

Protein
4 g
Carbs
29 g
Fat
19 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 619 mg27%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 1.1 g2%
Protein 4 g
Calcium 30.6 mg2%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 619 mg
  • Potassium4% 180 mg
  • Iron3% 0.5 mg
  • Calcium2% 30.6 mg

Ingredients

Filling (water, Heavy cream, Mushrooms, Potatoes, Peas, Carrots, Celery, White wine, Onions, Vegetable base [onions, Carrots, Tomatoes, Salt, Dextrose, Evaporated cane sugar, Corn oil, Natural flavor, Potato flour, Corn maltodextrin, Citric acid], Modified cornstarch, Scallions, Butter [cream, Salt], Parsley, Unbleached enriched wheat flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Malted barley flour], Salt, Xanthan gum, Nisin, Black pepper, Garlic powder), Crust (unbleached wheat flour, Expeller pressed palm oil, Water, Butter [cream, Natural flavor], Cane sugar, Salt), Egg wash (cage-free eggs [eggs, Water, Citric acid], Water).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482492137
Category
Other Deli
Label updated
2021-06-18

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 2 of 3,460 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 11 of 3,429 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 36 of 3,424 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 7 of 1,808 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 3 of 3,460 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 14 of 3,473 other records.

    leastmost

Questions

How many calories are in whole foods market vegetable pot pie, vegetable?
1 cup (180 g): 310 calories; protein: 4 g, carbohydrates: 29 g, fat: 19 g.
How much protein is in whole foods market vegetable pot pie, vegetable?
2.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetable pot pie, vegetable?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein2.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Sugars, added0.6 g
Calcium, Ca17 mg
Iron, Fe0.28 mg
Potassium, K100 mg
Sodium, Na344 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997193, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.