Amy's vegetable pot pie, Vegetable

USDA name: Vegetable pot pie, Vegetable

Brandedby Amy's Kitchen Inc.

441 calories in 1 bowl (213 g). Per 100 g, protein: 5.2 g, carbohydrates: 21.6 g, fat: 11.3 g.

Serving
1
= 213 g
441KCAL

Amy's vegetable pot pie, Vegetable, 1 bowl (213 g)

441 calories

Protein
11 g
Carbs
46 g
Fat
24 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (213 g)
Amount per serving
Calories
441
% Daily Value*
Total Fat 24 g31%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 34.1 mg11%
Sodium 660 mg29%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 2.4 mg13%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 660 mg
    • Iron13% 2.4 mg
    • Potassium7% 349 mg
    • Calcium4% 49 mg

    Ingredients

    Filtered water, Organic whole wheat flour, Organic potatoes, Butter (cream, Salt), Organic carrots, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic palm oil, Organic onions, Organic peas, Organic sweet rice flour, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Rice flour, Sea salt, Honey, Spices, Black pepper, Yeast extract, Turmeric.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    042272000203
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-11-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 11 of 5,005 other records.

      leastmost
    • Fiber

      Higher than 91%

      Same value as 57 of 4,995 other records.

      leastmost
    • Calories

      Higher than 86%

      Same value as 15 of 5,006 other records.

      leastmost
    • Carbohydrates

      Higher than 78%

      Same value as 1 of 4,990 other records.

      leastmost
    • Protein

      Lower than 73%

      Same value as 12 of 4,995 other records.

      leastmost
    • Iron

      Higher than 72%

      Same value as 11 of 4,974 other records.

      leastmost

    Questions

    How many calories are in amy's vegetable pot pie, vegetable?
    1 bowl (213 g): 441 calories; protein: 11 g, carbohydrates: 46 g, fat: 24 g.
    How much protein is in amy's vegetable pot pie, vegetable?
    5.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in amy's vegetable pot pie, vegetable?
    18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy207 kcal
    Protein5.2 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference21.6 g
    Fiber, total dietary2.8 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe1.1 mg
    Potassium, K164 mg
    Sodium, Na310 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673199, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.