Wegmans artichoke & kale pot pie with navy beans, Parmesan cheese in a flavorful vegetable sauce topped with a flaky crust, Artichoke & kale pot pie

USDA name: Artichoke & kale pot pie with navy beans, Parmesan cheese in a flavorful vegetable sauce topped with a flaky crust, Artichoke & kale pot pie

Brandedby Wegmans Food Markets, Inc.

229 calories in 1 cup (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 14.1 g, fat: 4.8 g.

Serving
1
= 227 g
229KCAL

Wegmans artichoke & kale pot pie with navy beans, Parmesan cheese in a flavorful vegetable sauce topped with a flaky crust, Artichoke & kale pot pie, 1 cup (227 g)

229 calories

Protein
5 g
Carbs
32 g
Fat
11 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 711 mg31%
Total Carbohydrate 32 g12%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Includes Added Sugars 0.91 g2%
Protein 5 g
Calcium 72.6 mg6%
Iron 2 mg11%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Iron11% 2 mg
  • Potassium6% 291 mg
  • Calcium6% 72.6 mg

Ingredients

Water, Pastry crust (wheat flour, Palm oil, Water, Wheat flour [wheat flour, Malted barley flour], Honey, Sugar, Sea salt, Dough soft [malted barley flour, Salt]), Artichokes, Carrots, Mushrooms, Kale, Navy beans (navy beans, Water [calcium chloride added as a processing aid]), Spinach, Modified corn starch, Onion, Vegetable base (cooked vegetables [carrot, Celery, Onion], Tomato paste, Com oil, Natural yeast extract, Potato flour, Salt, Onion powder, Garlic powder and flavoring), Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Salt, Butter (cream, Salt), Spices, Garlic powder, Lemon juice concentrate, Onion powder.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890461860
Category
Frozen Dinners & Entrees
Label updated
2019-07-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 9 of 4,995 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 48 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 72 of 5,000 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 6 of 2,753 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 14 of 4,990 other records.

    leastmost

Questions

How many calories are in wegmans artichoke & kale pot pie with navy beans, parmesan cheese in a flavorful vegetable sauce topped with a flaky crust, artichoke & kale pot pie?
1 cup (227 g): 229 calories; protein: 5 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in wegmans artichoke & kale pot pie with navy beans, parmesan cheese in a flavorful vegetable sauce topped with a flaky crust, artichoke & kale pot pie?
2.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans artichoke & kale pot pie with navy beans, parmesan cheese in a flavorful vegetable sauce topped with a flaky crust, artichoke & kale pot pie?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy101 kcal
Protein2.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Sugars, added0.4 g
Calcium, Ca32 mg
Iron, Fe0.88 mg
Potassium, K128 mg
Sodium, Na313 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.