How many calories are in amy's vegetable dairy free pot pie, vegetable?

1 bowl (213 g): 471 calories; protein: 11 g, carbohydrates: 49 g, fat: 26 g.

How much protein is in amy's vegetable dairy free pot pie, vegetable?

5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in amy's vegetable dairy free pot pie, vegetable?

20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's vegetable dairy free pot pie, Vegetable

USDA name: Vegetable dairy free pot pie, Vegetable

Brandedby Amy's Kitchen Inc.

471 calories in 1 bowl (213 g). Per 100 g, protein: 5.2 g, carbohydrates: 23 g, fat: 12.2 g.

Serving

= 213 g

Amy's vegetable dairy free pot pie, Vegetable, 1 bowl (213 g)

471 calories

Protein: 11 g
Carbs: 49 g
Fat: 26 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size1 bowl (213 g)

Amount per serving
Calories471

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 679 mg30%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 11 g

Calcium 49 mg4%

Iron 2.4 mg13%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 679 mg
Iron13% 2.4 mg
Potassium7% 341 mg
Calcium4% 49 mg

Ingredients

Filtered water, Organic whole wheat flour, Organic palm oil, Organic potatoes, Organic carrots, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic onions, Organic peas, Organic sweet rice flour, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Expeller pressed high oleic safflower and/or sunflower oil, Rice flour, Extra virgin olive oil, Sea salt, Organic agave syrup, Spices, Black pepper, Yeast extract, Turmeric.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 042272000265
Category: Frozen Dinners & Entrees
Label updated: 2022-08-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 0 of 5,005 other records.
leastmost
Fiber
Higher than 91%
Same value as 57 of 4,995 other records.
leastmost
Calories
Higher than 89%
Same value as 14 of 5,006 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 1 of 4,990 other records.
leastmost
Protein
Lower than 73%
Same value as 12 of 4,995 other records.
leastmost
Iron
Higher than 72%
Same value as 11 of 4,974 other records.
leastmost

Questions

How many calories are in amy's vegetable dairy free pot pie, vegetable?: 1 bowl (213 g): 471 calories; protein: 11 g, carbohydrates: 49 g, fat: 26 g.
How much protein is in amy's vegetable dairy free pot pie, vegetable?: 5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in amy's vegetable dairy free pot pie, vegetable?: 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	221 kcal
Protein	5.2 g
Total lipid (fat)	12.2 g
Carbohydrate, by difference	23 g
Fiber, total dietary	2.8 g
Total Sugars	1.4 g
Calcium, Ca	23 mg
Iron, Fe	1.1 mg
Potassium, K	160 mg
Sodium, Na	319 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365553, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.