Lean cuisine mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, Vegetables & lentils, Mushroom & vegetable shepherd's pie

USDA name: Mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, Vegetables & lentils, Mushroom & vegetable shepherd's pie

Brandedby Nestle Usa-Frozen Food Division

149 calories in 1 package (241 g). Per 100 g, protein: 2.5 g, carbohydrates: 10.4 g, fat: 1.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 97%, and less protein than 97%.

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Serving
1
= 241 g
149KCAL
Where the calories come from

Lean cuisine mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, Vegetables & lentils, Mushroom & vegetable shepherd's pie, 1 package (241 g)

149 calories

  • Protein6 g16% of calories
  • Carbs25 g66% of calories

    incl. 4.1 g fiber · 6 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size1 package (241 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 680 mg30%
Total Carbohydrate 25 g9%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Includes Added Sugars 0.96 g2%
Protein 6 g
Calcium 79.5 mg6%
Iron 1.3 mg7%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.1 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Potassium13% 610 mg
  • Iron7% 1.3 mg
  • Calcium6% 79.5 mg

Ingredients

Potato cauliflower blend (potatoes, Organic cauliflower, Water), Organic skim milk, Water, Organic carrots, Organic peas, Organic mushroom blend (organic white mushrooms, Organic portabella mushrooms, Organic crimini mushrooms), Organic green lentils (water, Organic green lentils), Mushroom juice concentrate, 2% or less of organic butter (organic cream, Salt), Waxy rice starch, Organic vegetable base (sea salt, Organic cane sugar, Organic vegetables [carrot, Onion, Potato, Tomato], Organic dextrose, Organic spice, Organic turmeric, Organic rice concentrate), Sea salt, Seasoning (soy sauce [water, Soybeans, Wheat, Salt], Natural flavor, Carrot juice concentrate, Sunflower oil, Cornstarch, Toasted sesame oil, Onion powder, Sugar), Organic garlic puree, Black pepper.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800705341
Category
Frozen Dinners & Entrees
Label updated
2020-12-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 11 of 5,003 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 9 of 5,002 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 2 of 2,565 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 2,751 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 4,987 other records.

    leastmost

Questions

How many calories are in lean cuisine mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, vegetables & lentils, mushroom & vegetable shepherd's pie?
1 package (241 g): 149 calories; protein: 6 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in lean cuisine mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, vegetables & lentils, mushroom & vegetable shepherd's pie?
2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, vegetables & lentils, mushroom & vegetable shepherd's pie?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy62 kcal
Protein2.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.7 g
Total Sugars2.5 g
Sugars, added0.4 g
Calcium, Ca33 mg
Iron, Fe0.54 mg
Potassium, K253 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid10.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated0.21 g
Fatty acids, total polyunsaturated0.21 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2124739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.