Katz gluten free garden vegetable pot pie

USDA name: Gluten free garden vegetable pot pie

Brandedby Gluten Free Bake Shop Inc

349 calories in 1 pie (255g). Per 100 g, protein: 1.6 g, carbohydrates: 17.6 g, fat: 7.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 99%, and less potassium than 92%.

Compare with another food →

Serving
1
= 255 g
349KCAL
Where the calories come from

Katz gluten free garden vegetable pot pie, 1 pie (255g)

349 calories

  • Protein4 g4% of calories
  • Carbs45 g50% of calories

    incl. 5.1 g fiber · 6 g sugars

  • Fat18 g45% of calories

Nutrition Facts

Serving size1 pie (255g)
Amount per serving
Calories349
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 45 g16%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 0.89 mg5%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850021905552 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron5% 0.89 mg
  • Potassium3% 161 mg
  • Calcium2% 30.6 mg

Ingredients

Water, Gluten-free flour blend (tapioca starch, Corn starch, White rice flour, Sorghum flour), Palm oil, Carrots, Canned chickpeas, Peas, Corn, Sugar, Minced onion, Xanthan gum, Salt, Granulated garlic, Lecithin, Paprika, Baking soda, Parsley, Black pepper, Turmeric, Oregano

Brand
Katz
Made by
Gluten Free Bake Shop Inc
Label serving
1 pie (255g)
Barcode (GTIN/UPC)
0850021905552
Category
Frozen Dinners & Entrees
Label updated
2023-05-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 4,992 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 4 of 2,751 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 85 of 4,974 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 56 of 4,971 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 24 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,992 other records.

    leastmost

Questions

How many calories are in katz gluten free garden vegetable pot pie?
1 pie (255g): 349 calories; protein: 4 g, carbohydrates: 45 g, fat: 18 g.
How much protein is in katz gluten free garden vegetable pot pie?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in katz gluten free garden vegetable pot pie?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy137 kcal
Protein1.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2 g
Total Sugars2.4 g
Sugars, added0.8 g
Calcium, Ca12 mg
Iron, Fe0.35 mg
Potassium, K63 mg
Sodium, Na220 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2583444, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.