Raised gluten free vegetable pot pie

USDA name: Vegetable pot pie

Brandedby Natural Decadence

530 calories in 9 oz (255g). Per 100 g, protein: 2 g, carbohydrates: 22.8 g, fat: 11.8 g.

Among the other records in Other Frozen Desserts, per 100 g: less sugars than 97%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 255 g
530KCAL
Where the calories come from

Raised gluten free vegetable pot pie, 9 oz (255g)

530 calories

  • Protein5 g4% of calories
  • Carbs58 g44% of calories

    incl. 3.1 g fiber · 5 g sugars

  • Fat30 g52% of calories

Nutrition Facts

Serving size9 oz (255g)
Amount per serving
Calories530
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 609 mg26%
Total Carbohydrate 58 g21%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Includes Added Sugars 3.1 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 1.3 mg7%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 609 mg
  • Iron7% 1.3 mg
  • Potassium6% 301 mg
  • Calcium2% 30.6 mg

Ingredients

Water, White rice flour, Soy-free buttery spread (canola oil, Palm oil, Water, Salt, Natural flavor, Sunflower lecithin, Olive oil, Lactic acid, Annatto extract (color), Potatoes, Carrots, Green beans, Peas, Onions, Sorghum flour, Tapioca flour, Care sugar, Nutritional yeast, Sea salt, Cream of tartar, Baking soda, Organic black pepper, Organic poultry seasoning (organic marjoram, Organic rosemary, Organic sage, Organic thyme), Organic garlic powder, Organic chili powder, Citric acid

Brand
Raised gluten free
Made by
Natural Decadence
Label serving
9 oz (255g)
Barcode (GTIN/UPC)
0851838006487
Category
Other Frozen Desserts
Label updated
2023-05-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 0 of 1,830 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 1,827 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 1,837 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 4 of 1,835 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 8 of 1,842 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 11 of 1,779 other records.

    leastmost

Questions

How many calories are in raised gluten free vegetable pot pie?
9 oz (255g): 530 calories; protein: 5 g, carbohydrates: 58 g, fat: 30 g.
How much protein is in raised gluten free vegetable pot pie?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raised gluten free vegetable pot pie?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy208 kcal
Protein2 g
Total lipid (fat)11.8 g
Carbohydrate, by difference22.8 g
Fiber, total dietary1.2 g
Total Sugars2 g
Sugars, added1.2 g
Calcium, Ca12 mg
Iron, Fe0.51 mg
Potassium, K118 mg
Sodium, Na239 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2583678, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.