Whole foods market vegetable pot pie

USDA name: Vegetable pot pie

Brandedby Harry's Farmers Market, Ltd.

581 calories in 1 cup (212 g). Per 100 g, protein: 4.3 g, carbohydrates: 25.9 g, fat: 17 g.

Serving
1
= 212 g
581KCAL

Whole foods market vegetable pot pie, 1 cup (212 g)

581 calories

Protein
9 g
Carbs
55 g
Fat
36 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (212 g)
Amount per serving
Calories581
% Daily Value*
Total Fat 36 g46%
Saturated Fat 21 g105%
Trans Fat 0 g
Cholesterol 99.6 mg33%
Sodium 950 mg41%
Total Carbohydrate 55 g20%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 9 g
Calcium 80.6 mg6%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron25% 4.5 mg
  • Calcium6% 80.6 mg

Ingredients

Crust (wheat flour (wheat, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Rbst free unsalted butter (milk), Salt), Milk, Carrots, Corn peas (peas, Salt), Celery, Onions, Wheat flour (wheat, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Squash, Zucchini, Unsalted butter, Heavy cream (pasteurized cream), Base (carrots, Celery, Onion, Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion and garlic powder), Eggs, Yeast, Canola oil, Salt, Kosher salt, Thyme, Cayenne pepper, Black pepper, Granulated garlic and onion, White pepper spray (sunflower oil, Sunflower lecithin, Natural flavor, Propellant).

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055857657
Category
Other Deli
Label updated
2018-03-03

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 9 of 3,429 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 3,460 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 4 of 3,473 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 3,452 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 3,460 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 3 of 3,464 other records.

    leastmost

Questions

How many calories are in whole foods market vegetable pot pie?
1 cup (212 g): 581 calories; protein: 9 g, carbohydrates: 55 g, fat: 36 g.
How much protein is in whole foods market vegetable pot pie?
4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetable pot pie?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein4.3 g
Total lipid (fat)17 g
Carbohydrate, by difference25.9 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Calcium, Ca38 mg
Iron, Fe2.1 mg
Sodium, Na448 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU1,887 iu
Fatty acids, total saturated9.9 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.